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High-protein peanut butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; High-protein peanut butter has more protein; Sunflower seeds has more fiber; High-protein peanut butter has a lower glycemic index.
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High-protein peanut butter
100 g
🌻
Sunflower seeds
100 g
610kcal
Calories
584kcal
33✓g
Protein
20.8g
18g
Carbs
20g
7g
Fiber
8.6✓g
47g
Fat
51.5g
14✓
Glycemic Index
35
3✓
Glycemic Load
7
520mg
Potassium
645✓mg
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