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High-protein peanut butter vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; High-protein peanut butter has more protein; Peanuts has more fiber.
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High-protein peanut butter
100 g
🥜
Peanuts
100 g
610kcal
Calories
567kcal
33✓g
Protein
25.8g
18g
Carbs
16.1g
7g
Fiber
8.5✓g
47g
Fat
49.2g
14
Glycemic Index
14
3
Glycemic Load
2✓
520mg
Potassium
705✓mg
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