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High-protein peanut butter vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High-protein peanut butter has fewer calories; High-protein peanut butter has more protein.
🥜
High-protein peanut butter
100 g
🥜
Walnut
100 g
610kcal
Calories
654kcal
33✓g
Protein
15.2g
18g
Carbs
13.7g
7✓g
Fiber
6.7g
47g
Fat
65.2g
14✓
Glycemic Index
15
3
Glycemic Load
2✓
520✓mg
Potassium
441mg
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