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High-Protein Lentil Waffle Calories
High-protein waffle made from lentils
CALORIES
GI
POTASSIUM
FIBER
High-Protein Lentil Waffle Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.8g
· 48%
Protein
14.5g
· 28%
Fat
5.6g
· 24%
Fiber
6.9g
High-Protein Lentil Waffle Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
High-Protein Lentil Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Lentil Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Lentil Waffle Contain Allergens?
No known major allergens
Which Diets Is High-Protein Lentil Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Lentil Waffle Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to High-Protein Lentil Waffle
High-Protein Lentil Waffle — Frequently Asked Questions
How many calories and how much protein are in High-Protein Lentil Waffle?
Per 100 g, it provides 210 calories and 14.5 g of protein. It also contains 24.8 g carbs, 5.6 g fat, and 6.9 g fiber.
Is High-Protein Lentil Waffle low glycemic and diet-friendly?
Its glycemic index is 42, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.