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High-protein iced latte Calories
High-protein cold coffee drink with milk
CALORIES
GI
POTASSIUM
FIBER
High-protein iced latte Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 32%
Protein
6.2g
· 41%
Fat
1.8g
· 27%
Fiber
0.2g
High-protein iced latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.2µg · 6% DV
High-protein iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein iced latte Contain Allergens?
Contains these allergens:
Which Diets Is High-protein iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein iced latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein iced latte
High-protein iced latte — Frequently Asked Questions
Is a high-protein iced latte better before or after a workout?
It is often more useful after training, when protein can support recovery and the coffee may help alertness. If you are sensitive to caffeine, having it late in the day may interfere with sleep.
Does adding ice reduce its nutrition?
No, ice does not remove nutrients; it simply dilutes the drink as it melts. If you want to keep the flavor stronger, use larger ice cubes or chill the coffee first.
Should people with lactose intolerance be careful with a high-protein iced latte?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in some people. A lactose-free version is usually easier to tolerate.
Can a high-protein iced latte replace breakfast?
Usually not on its own, because it may not be filling or balanced enough for a full meal. Pairing it with oats, fruit, eggs, or whole grains makes it more complete.
Why can this drink sometimes upset the stomach?
Possible reasons include coffee acidity, caffeine, or sensitivity to milk proteins. Drinking it on an empty stomach can make discomfort more noticeable for some people.
Is a high-protein iced latte healthier than a hot latte?
Not necessarily; temperature alone does not make one healthier. What matters more is the ingredient list, added sugars, and how it fits into your overall diet.
How long does it keep after opening?
Once opened, it should be kept refrigerated and consumed fairly soon. The safest approach is to follow the storage instructions on the package.
Can you freeze a high-protein iced latte?
Yes, but the texture may separate or become grainy after thawing. It usually works better frozen into cubes for smoothies or blended coffee drinks.
Is it worth adding extra protein powder to it?
Not always, since it already provides protein. Adding more can make the texture thicker and chalkier, so it is best done only if it fits your needs.
Does a high-protein iced latte dehydrate you?
Not in the way people often claim; coffee-based drinks do not automatically cause meaningful dehydration. Still, if your overall caffeine intake is high, it is smart to keep up your water intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.