🫓
High-protein gluten-free whole wheat lavash Calories
High-protein, gluten-free, fiber-rich flatbread alternative
CALORIES
GI
POTASSIUM
FIBER
High-protein gluten-free whole wheat lavash Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.8g
· 49%
Protein
20.5g
· 29%
Fat
7.2g
· 22%
Fiber
8.5g
High-protein gluten-free whole wheat lavash Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
High-protein gluten-free whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein gluten-free whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein gluten-free whole wheat lavash Contain Allergens?
No known major allergens
Which Diets Is High-protein gluten-free whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein gluten-free whole wheat lavash Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to High-protein gluten-free whole wheat lavash
High-protein gluten-free whole wheat lavash — Frequently Asked Questions
How many calories and how much protein are in high-protein gluten-free whole wheat lavash?
High-protein gluten-free whole wheat lavash provides 285 calories and 20.5 g of protein per 100 g. The same serving contains 34.8 g of carbohydrates, 7.2 g of fat, and 8.5 g of fiber.
What is the glycemic index of high-protein gluten-free whole wheat lavash?
This lavash has a glycemic index of 52. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about High-protein gluten-free whole wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.