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High-fiber pasta with einkorn wheat and artichoke Calories

High-fiber pasta made with einkorn wheat and artichoke

CALORIES

348kcal

42medium

POTASSIUM

265mg

FIBER

11.6g

High-fiber pasta with einkorn wheat and artichoke Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

64.1g

· 77%

Protein

13.2g

· 16%

Fat

2.8g

· 7%

Fiber

11.6g

High-fiber pasta with einkorn wheat and artichoke Vitamins & Minerals

Vitamins

0.31mg · 26% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

248mg · 35% DV

Zinc

2mg · 18% DV

High-fiber pasta with einkorn wheat and artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is High-fiber pasta with einkorn wheat and artichoke Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-fiber pasta with einkorn wheat and artichoke Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-fiber pasta with einkorn wheat and artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-fiber pasta with einkorn wheat and artichoke Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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High-fiber pasta with einkorn wheat and artichoke — Frequently Asked Questions

How many calories are in high-fiber einkorn wheat and artichoke pasta?

High-fiber einkorn wheat and artichoke pasta provides 348 calories per 100 g. The same amount contains 13.2 g of protein, 64.1 g of carbohydrates, and 2.8 g of fat.

Is high-fiber einkorn wheat and artichoke pasta low glycemic?

This pasta has a glycemic index of 42. It provides 11.6 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.