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Hıdıra special dish Calories
Traditional, grain and legume based, nutritious
CALORIES
GI
POTASSIUM
FIBER
Hıdıra special dish Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25.5g
· 72%
Protein
5.2g
· 15%
Fat
2.1g
· 13%
Fiber
4.8g
Hıdıra special dish Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Hıdıra special dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hıdıra special dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hıdıra special dish Contain Allergens?
Contains these allergens:
Which Diets Is Hıdıra special dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hıdıra special dish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Hıdıra special dish
Hıdıra special dish — Frequently Asked Questions
How many calories are in Hıdıra special dish?
Hıdıra special dish provides 140 calories per 100 g. It contains 5.2 g of protein, 25.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is Hıdıra special dish good for a low-glycemic diet?
Hıdıra special dish has a glycemic index of 55, which is considered moderate. It provides 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.