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Fruit juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.3g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Hibiscus strawberry fruit juice contains 42 calories per 100 g. Compare your serving size with this amount when tracking calories.
There are 10.3 g of carbohydrates per 100 g of hibiscus strawberry fruit juice. Portion size matters for carbohydrate tracking.
No. It provides 0.2 g of protein per 100 g, so it is not a significant protein source.
It contains 0.1 g of fat per 100 g. Its fat content is therefore very low.
Yes, it has 0.2 g of fiber per 100 g. This is a low amount, so it makes a limited contribution to daily fiber intake.
Hibiscus strawberry fruit juice has a glycemic index of 58. For glycemic planning, consider this value alongside the amount consumed and its carbohydrate content.
It can fit into a calorie-controlled eating plan when portion sizes are considered, as it has 42 calories per 100 g. It also contains 10.3 g of carbohydrates per 100 g.
Yes. Based on the provided diet compatibility, hibiscus strawberry fruit juice is suitable for vegan and vegetarian diets.
According to the provided compatibility information, hibiscus strawberry fruit juice is suitable for a gluten-free diet.
Yes, hibiscus strawberry fruit juice is classified as a processed beverage. Consider this classification if you are limiting processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.