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Hibiscus Green Tea Calories
Antioxidant, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hibiscus Green Tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Hibiscus Green Tea Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Hibiscus Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Green Tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Hibiscus Green Tea
Hibiscus Green Tea — Frequently Asked Questions
How can I brew hibiscus green tea without making it bitter?
Use hot rather than vigorously boiling water, and avoid a long steeping time. Over-steeping green tea can make the drink taste harsh and astringent.
Does hibiscus green tea contain caffeine?
It does not contain coffee, but the green tea component naturally provides caffeine. The amount varies with the blend, serving size, and brewing time.
Is hibiscus green tea a good choice in the evening?
It may not be ideal close to bedtime for people who are sensitive to caffeine. A caffeine-free hibiscus infusion is a better late-night alternative.
Can hibiscus green tea affect blood pressure?
Hibiscus-containing drinks may mildly lower blood pressure in some people. Anyone taking blood-pressure medication or prone to low blood pressure should seek personalised medical advice before drinking it regularly.
Should I drink hibiscus green tea with meals?
You can, but compounds in green tea may reduce absorption of plant-based iron. People with iron deficiency may prefer having it between meals rather than alongside an iron-rich meal.
Can hibiscus green tea affect teeth?
Hibiscus is naturally acidic and deeply coloured, so frequent sipping may contribute to enamel exposure and surface staining. Avoid nursing it for long periods and drink some water afterwards.
What goes well with hibiscus green tea?
Lemon enhances its tart, fruity notes, while a small amount of honey softens the flavour. Mint, berries, and citrus slices also work well in an iced version.
Can hibiscus green tea be made as iced tea?
Yes. Brew it lightly, cool it promptly, and serve over ice; over-brewing before chilling can make the green tea taste bitter. Keep prepared tea covered in the refrigerator.
Does hibiscus green tea detox the body?
No tea can detox the body on its own; the liver and kidneys perform that function. Unsweetened hibiscus green tea can still be a refreshing alternative to sugary drinks.
Is hibiscus green tea safe during pregnancy?
Because it contains green tea, its caffeine should count toward daily caffeine intake during pregnancy. It is sensible to discuss regular use of hibiscus or herbal blends with a doctor or midwife.
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Nutrition data compiled from USDA FoodData Central and scientific sources.