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Hibiscus Almond Oatmeal Calories
Source of fiber, plant protein, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hibiscus Almond Oatmeal Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
14.1g
· 60%
Protein
3.1g
· 13%
Fat
2.8g
· 27%
Fiber
2.4g
Hibiscus Almond Oatmeal Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.72mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
99mg · 14% DV
Selenium
5.8µg · 11% DV
Magnesium
37mg · 9% DV
Hibiscus Almond Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus Almond Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Almond Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Hibiscus Almond Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Almond Oatmeal Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Hibiscus Almond Oatmeal
Hibiscus Almond Oatmeal — Frequently Asked Questions
How many calories are in Hibiscus Almond Oatmeal?
It contains 91 calories per 100g. The total calories will vary based on your serving size.
How much protein does Hibiscus Almond Oatmeal have?
There are 3.1g of protein per 100g. This can help you compare it with other grain-based options.
Is Hibiscus Almond Oatmeal high in carbs?
It provides 14.1g of carbohydrates per 100g. Whether that is high depends on your overall daily carb target.
Does Hibiscus Almond Oatmeal contain fiber?
Yes, it has 2.4g of fiber per 100g. Fiber content may be relevant if you are choosing foods for fullness.
How much fat is in Hibiscus Almond Oatmeal?
It contains 2.8g of fat per 100g. You can use this together with the carb and protein values to assess its macronutrient balance.
What is the glycemic index of Hibiscus Almond Oatmeal?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Is Hibiscus Almond Oatmeal vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Paleo, Mediterranean, Flexitarian, and gluten-free eating patterns.
Is Hibiscus Almond Oatmeal gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free diet.
Does Hibiscus Almond Oatmeal contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it or check suitability carefully.
Is Hibiscus Almond Oatmeal processed?
It is classified as minimally processed. That indicates a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.