Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Herse with eggplant and yogurt Calories

Traditional grain-based dish with eggplant and yogurt

CALORIES

118kcal

52low

POTASSIUM

165mg

FIBER

2.1g

Herse with eggplant and yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

15.6g

· 52%

Protein

4.2g

· 14%

Fat

4.5g

· 34%

Fiber

2.1g

Herse with eggplant and yogurt Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

Herse with eggplant and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herse with eggplant and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herse with eggplant and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herse with eggplant and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herse with eggplant and yogurt Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Herse with eggplant and yogurt

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Herse with eggplant and yogurt — Frequently Asked Questions

How many calories are in eggplant and yogurt herse?

Eggplant and yogurt herse contains 118 calories per 100 g. It provides 4.2 g of protein, 15.6 g of carbohydrates, and 4.5 g of fat per 100 g.

Is eggplant and yogurt herse suitable for a vegetarian diet?

Yes, eggplant and yogurt herse is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Herse with eggplant and yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.