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Instant soup, low calorie, light meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Herbamina soup (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
34
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 34 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 180 g | 25 kcal |
| 1 serving (medium) | 200 g | 28 kcal |
| 1 bottle (mini) | 250 g | 35 kcal |
| 1 serving (large) | 300 g | 42 kcal |
| 1 cup (large) | 320 g | 45 kcal |
| 2 cup (double) | 480 g | 67 kcal |
Calculated from 14 calories per 100 g.
Make Herbamina soup according to the directions on its packet, since the water amount and cooking method can vary by product version. Add the mix gradually while stirring, then stir it a few times as it cooks to help prevent lumps.
Herbamina soup is an instant soup mix, but its exact ingredients can vary between versions. The packet’s ingredient list is the reliable source for its specific vegetables, seasonings, and other components; don’t assume every Herbamina soup has the same recipe.
Herbamina soup can be a light meal, but on its own it may not keep you full for long or provide much variety. Add a protein-rich food such as beans, egg, or yogurt, and serve it with vegetables or whole-grain bread for a more substantial meal.
You can try making Herbamina soup with milk only if the packet directions do not rule it out. Milk will make the soup creamier and change its flavor; heat it gently and stir often, since it can scorch or foam more readily than water.
Fresh herbs, black pepper, a little lemon juice, or cooked vegetables can add flavor to Herbamina soup. Add seasonings gradually, especially if the mix is already seasoned, and stir in beans or shredded chicken if you want a more filling bowl.
Store an opened Herbamina soup mix in a clean, airtight container in a cool, dry place. Moisture can make the powder clump and affect its quality. Keep the product’s date and any storage directions from the packet in mind.
Refrigerate cooked Herbamina soup promptly in a covered container rather than leaving it at room temperature. Soup leftovers generally keep for 3–4 days in the refrigerator; reheat them thoroughly before serving and discard them if their smell or appearance has changed.
Yes, you can freeze cooked Herbamina soup in a freezer-safe container, leaving room for it to expand. The texture may change slightly after thawing, so stir it well while reheating. Cool and refrigerate or freeze leftovers promptly.
Herbamina soup can be made in a microwave if its packet instructions allow it. Use a deep microwave-safe bowl, heat in short intervals, and stir between them to reduce boil-overs and distribute the heat evenly.
Not necessarily: homemade soup lets you choose the ingredients and add vegetables, beans, or other filling foods. Herbamina soup is a convenient instant option, but its recipe is set by the mix, so you can enrich it with fresh ingredients when serving.
Vitamins
Vitamin A
108µg · 12% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 34 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbamina soup is a packaged instant soup designed for quick preparation. The exact ingredients and method can vary by product, so follow the directions on the pack for the intended consistency and serving size.
Serve it hot as a light lunch, a small supper, or a warming snack; a slice of bread or a simple salad makes an easy accompaniment. It can also work as a modest first course before a fuller meal. Nutritionally, it is a low-calorie, light option: it provides 14 calories per 100 g, making it suitable when you want something warm without a substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.