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A thick, pale green soup with fine darker herb flecks fills a simple bowl, its smooth surface lightly glossy.
●Low GI
Herbamina· all products

Herbamina soup Calories

Instant soup, low calorie, light meal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

14kcal

GI

55low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Herbamina soup (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Herbamina soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

34

KCAL / 240G

Carbs

5.8g

· 2% DV

Protein

1g

· 2% DV

Fat

1g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Herbamina soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories34 kcal
Total fat1 g1%
Saturated fat0.48 g2%
Trans fat0 g
Sodium768 mg33%
Total carbohydrate5.8 g2%
Fiber1 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Herbamina soup?

ServingAmountCalories
1 cup (medium)240 g34 kcal
100 g100 g14 kcal
1 cup (small)180 g25 kcal
1 serving (medium)200 g28 kcal
1 bottle (mini)250 g35 kcal
1 serving (large)300 g42 kcal
1 cup (large)320 g45 kcal
2 cup (double)480 g67 kcal

Calculated from 14 calories per 100 g.

Frequently Asked Questions About Herbamina soup

How do you make Herbamina soup?

Make Herbamina soup according to the directions on its packet, since the water amount and cooking method can vary by product version. Add the mix gradually while stirring, then stir it a few times as it cooks to help prevent lumps.

What is in Herbamina soup?

Herbamina soup is an instant soup mix, but its exact ingredients can vary between versions. The packet’s ingredient list is the reliable source for its specific vegetables, seasonings, and other components; don’t assume every Herbamina soup has the same recipe.

Can Herbamina soup replace a meal?

Herbamina soup can be a light meal, but on its own it may not keep you full for long or provide much variety. Add a protein-rich food such as beans, egg, or yogurt, and serve it with vegetables or whole-grain bread for a more substantial meal.

Can you make Herbamina soup with milk instead of water?

You can try making Herbamina soup with milk only if the packet directions do not rule it out. Milk will make the soup creamier and change its flavor; heat it gently and stir often, since it can scorch or foam more readily than water.

How can you make Herbamina soup taste better?

Fresh herbs, black pepper, a little lemon juice, or cooked vegetables can add flavor to Herbamina soup. Add seasonings gradually, especially if the mix is already seasoned, and stir in beans or shredded chicken if you want a more filling bowl.

How should you store an opened packet of Herbamina soup?

Store an opened Herbamina soup mix in a clean, airtight container in a cool, dry place. Moisture can make the powder clump and affect its quality. Keep the product’s date and any storage directions from the packet in mind.

How long does cooked Herbamina soup keep in the fridge?

Refrigerate cooked Herbamina soup promptly in a covered container rather than leaving it at room temperature. Soup leftovers generally keep for 3–4 days in the refrigerator; reheat them thoroughly before serving and discard them if their smell or appearance has changed.

Can you freeze Herbamina soup after cooking it?

Yes, you can freeze cooked Herbamina soup in a freezer-safe container, leaving room for it to expand. The texture may change slightly after thawing, so stir it well while reheating. Cool and refrigerate or freeze leftovers promptly.

Can you cook Herbamina soup in a microwave?

Herbamina soup can be made in a microwave if its packet instructions allow it. Use a deep microwave-safe bowl, heat in short intervals, and stir between them to reduce boil-overs and distribute the heat evenly.

Is Herbamina soup as nutritious as homemade soup?

Not necessarily: homemade soup lets you choose the ingredients and add vegetables, beans, or other filling foods. Herbamina soup is a convenient instant option, but its recipe is set by the mix, so you can enrich it with fresh ingredients when serving.

Herbamina soup Vitamins & Minerals

Vitamins

Vitamin A

108µg · 12% DV

Biotin

1.92µg · 6% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

Minerals

Sodium

768mg · 33% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Phosphorus

53mg · 8% DV

Potassium ⭐

204mg · 6% DV

Herbamina soup Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbamina soup

To burn the 34 calories in 1 cup (medium) (240 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbamina soup?

Herbamina soup is a packaged instant soup designed for quick preparation. The exact ingredients and method can vary by product, so follow the directions on the pack for the intended consistency and serving size.

Serve it hot as a light lunch, a small supper, or a warming snack; a slice of bread or a simple salad makes an easy accompaniment. It can also work as a modest first course before a fuller meal. Nutritionally, it is a low-calorie, light option: it provides 14 calories per 100 g, making it suitable when you want something warm without a substantial meal.

How Nutritious Is Herbamina soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbamina soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbamina soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbamina soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbamina soup Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.