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Egg lemon vermicelli soup

CALORIES

60kcal

55medium

POTASSIUM

45mg

FIBER

0.5g

Nutrition Facts

100g

KCAL / 100G

Carbs

8.5g

· 59%

Protein

2.1g

· 15%

Fat

1.7g

· 26%

Fiber

0.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

2µg · 7% DV

0.06mg · 5% DV

0.25mg · 5% DV

B12

0.13µg · 5% DV

Minerals

Sodium

260mg · 11% DV

Selenium

4µg · 7% DV

Phosphorus

30mg · 4% DV

Iodine

4µg · 3% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.