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Herbamina soup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Herbamina soup has fewer calories; Tantuni has more protein; Tantuni has more fiber; Herbamina soup has a lower glycemic index.
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Herbamina soup
100 g
🌯
Tantuni
100 g
14kcal
Calories
210kcal
0.4g
Protein
11.5✓g
2.4g
Carbs
22g
0.4g
Fiber
2.2✓g
0.4g
Fat
8.5g
55✓
Glycemic Index
65
4✓
Glycemic Load
14
85mg
Potassium
210✓mg
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