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●Low GI

Tomato Soup with Kaşar Cheese Calories

Classic tomato soup served with melted Kaşar cheese. Rich flavor, source of protein and calcium.

CALORIES

54kcal

GI

45low

POTASSIUM

210mg

FIBER

1.2g

Tomato Soup with Kaşar Cheese Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

6.8g

· 49%

Protein

2.5g

· 18%

Fat

2g

· 33%

Fiber

1.2g

Tomato Soup with Kaşar Cheese Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Vitamin C

7.5mg · 8% DV

B12

0.13µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Tomato Soup with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato Soup with Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Soup with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Soup with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Soup with Kaşar Cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Tomato Soup with Kaşar Cheese — Frequently Asked Questions

How many calories are in tomato soup with Kaşar cheese?

Tomato soup with Kaşar cheese contains 54 calories per 100 g.

How much protein does tomato soup with Kaşar cheese have?

It provides 2.5 g of protein per 100 g.

Is tomato soup with Kaşar cheese high in carbohydrates?

Tomato soup with Kaşar cheese contains 6.8 g of carbohydrates per 100 g.

How much fat is in tomato soup with Kaşar cheese?

There are 2 g of fat in every 100 g of this soup.

Does tomato soup with Kaşar cheese contain fiber?

Yes. It contains 1.2 g of fiber per 100 g.

What is the glycemic index of tomato soup with Kaşar cheese?

Its glycemic index is 45.

Is tomato soup with Kaşar cheese safe for people with dairy allergies?

No. Dairy is listed as an allergen for this product.

Is tomato soup with Kaşar cheese suitable for vegetarians?

Yes. It is listed as compatible with a vegetarian diet.

Can tomato soup with Kaşar cheese fit into a Mediterranean diet?

Yes. It is listed as compatible with the Mediterranean diet.

Is tomato soup with Kaşar cheese a processed food?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.