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Tomato Soup with Kaşar Cheese Calories
Classic tomato soup served with melted Kaşar cheese. Rich flavor, source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Tomato Soup with Kaşar Cheese Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.8g
· 49%
Protein
2.5g
· 18%
Fat
2g
· 33%
Fiber
1.2g
Tomato Soup with Kaşar Cheese Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
7.5mg · 8% DV
B12
0.13µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Tomato Soup with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Soup with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Soup with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Kaşar Cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.