1 cup (medium) of Tomato Soup with Kaşar Cheese (220 g) has 119 calories. That works out to 54 calories per 100 g. It contains 15 g of carbs, 5.5 g of protein, 4.4 g of fat and 2.6 g of fiber. Its 704 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Tomato Soup with Kaşar Cheese?

Tomato Soup with Kaşar Cheese is a Turkish-style tomato soup finished with grated kaşar, a mild, semi-hard cheese that melts into a glossy layer. The soup is usually smooth and thick, with the tomatoes’ gentle tang balanced by the cheese’s savoury richness.

In Turkey, it is commonly served hot as a starter or a simple light meal, often with bread for dipping. It also works well as a warming lunch for readers elsewhere; add the cheese just before serving so it melts over the surface. The tomato base keeps the bowl relatively light, while kaşar adds protein and a more filling quality. For a lighter serving, use a modest amount of cheese or pair the soup with a crisp salad.

Tomato Soup with Kaşar Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

2.5g

· 5% DV

Fat

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Tomato Soup with Kaşar Cheese Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

Vitamin C

7.5mg · 8% DV

B12

0.13µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Tomato Soup with Kaşar Cheese?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Soup with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Soup with Kaşar Cheese

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Soup with Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Soup with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Soup with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Soup with Kaşar Cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Tomato Soup with Kaşar Cheese

🍅🧀🥣vs🧴

Tomato Soup with Kaşar Cheese vs Hawthorn Vinegar36 kcal more per 100 g

→🍅🧀🥣vs🌯

Tomato Soup with Kaşar Cheese vs Tantuni156 kcal fewer per 100 g

→🍅🧀🥣vs🌯

Tomato Soup with Kaşar Cheese vs Chicken Wrap141 kcal fewer per 100 g

→🍅🧀🥣vs🍫

Tomato Soup with Kaşar Cheese vs Protein Bar296 kcal fewer per 100 g

→

Foods Similar to Tomato Soup with Kaşar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato Soup with Kaşar Cheese

How do you make Tomato Soup with Kaşar Cheese at home?

Tomato Soup with Kaşar Cheese is made by cooking tomatoes with onion and stock or water, blending until smooth, and adding grated Kaşar on top. For a silky soup, blend it before adding the cheese, then serve while hot so the topping melts.

What does Tomato Soup with Kaşar Cheese taste like?

Tomato Soup with Kaşar Cheese tastes savory, tangy, and creamy, with a mild, rich finish from the melted cheese. The exact flavor changes with the tomatoes and how mature the Kaşar is; a more mature cheese gives the topping a stronger, saltier taste.

Does Tomato Soup with Kaşar Cheese use fresh or canned tomatoes?

Tomato Soup with Kaşar Cheese can be made with either fresh or canned tomatoes. Canned tomatoes are convenient and consistent, while ripe fresh tomatoes give a lighter, seasonal flavor; cook either choice until soft before blending for a smooth texture.

Why does Tomato Soup with Kaşar Cheese taste sour?

Tomato Soup with Kaşar Cheese can taste sour when the tomatoes are especially acidic or undercooked. Simmer the soup longer to mellow the flavor, or stir in a little milk or cream; adding sugar is optional and should be done sparingly.

When should you add Kaşar to Tomato Soup with Kaşar Cheese?

Add the Kaşar to Tomato Soup with Kaşar Cheese at the end, either on each serving or after the soup has stopped boiling. High heat can make the cheese oily or clumpy, while freshly grated cheese melts more evenly than pre-shredded cheese.

Can you freeze Tomato Soup with Kaşar Cheese?

Yes, freeze the tomato soup base, but leave the Kaşar off until serving. Dairy and melted cheese can separate or turn grainy after freezing and thawing. Cool the soup promptly, store it airtight, thaw it in the refrigerator, and reheat gently before adding fresh cheese.

Is Tomato Soup with Kaşar Cheese the same as tomato soup and grilled cheese?

No, Tomato Soup with Kaşar Cheese has melted cheese added directly to the soup, while grilled cheese is a separate toasted sandwich often served alongside it. The two can be paired, but the Kaşar topping gives the soup itself a cheesy finish.

What can you serve with Tomato Soup with Kaşar Cheese?

Crusty bread, a simple green salad, or a toasted sandwich pairs well with Tomato Soup with Kaşar Cheese. Choose a lighter side if the soup has a generous cheese topping, or serve it with bread for a more filling meal.

Can Tomato Soup with Kaşar Cheese be made without cream?

Yes, Tomato Soup with Kaşar Cheese can be made without cream. Blending well-cooked tomatoes creates a smooth base, and the melted Kaşar adds richness on its own. Add a little stock or water if the soup becomes too thick.

Where does Tomato Soup with Kaşar Cheese come from?

Tomato Soup with Kaşar Cheese is a Turkish-style variation on tomato soup, combining a widely known soup with Turkey’s Kaşar cheese. It does not have one universally agreed origin; recipes vary by household, especially in their use of flour, milk, or cream.

Have another question about Tomato Soup with Kaşar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026