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Tomato Soup with Kaşar Cheese
Classic tomato soup served with melted Kaşar cheese. Rich flavor, source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
54
KCAL / 100G
Carbs
6.8g
· 49%
Protein
2.5g
· 18%
Fat
2g
· 33%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
7.5mg · 8% DV
B12
0.13µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.