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Instant Soup Calories
Convenient, quick to prepare, often salty and contains additives
CALORIES
GI
POTASSIUM
FIBER
Instant Soup Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
61g
· 73%
Protein
7g
· 8%
Fat
7g
· 19%
Fiber
2.5g
Instant Soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
2200mg · 96% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Instant Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Soup Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Instant Soup
Instant Soup — Frequently Asked Questions
How many calories are in instant soup?
Instant soup contains 340 calories per 100 g. The same amount provides 61 g of carbohydrates, 7 g of protein, and 7 g of fat.
Is instant soup high glycemic?
Instant soup has a glycemic index of 65. It contains 61 g of carbohydrates per 100 g, so people managing blood sugar may want to consider portion size.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.