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Instant, low-calorie, processed soup mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Instant Herbamina soup (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 pack (mini) | 19 g | 3 kcal |
| 2 pack (double) | 38 g | 7 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 serving (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Instant Herbamina soup is a packaged soup mix that is prepared for eating, rather than a fresh ready-to-serve soup. It is classified as ultra-processed, so it is quite different from soup made from basic ingredients at home.
No, Instant Herbamina soup is not a complete meal on its own. The listed nutrition facts show little protein and no fibre, so add a protein-rich food and vegetables if you want it to make up a more substantial meal.
Prepare Instant Herbamina soup using the water amount and directions printed on its package. Stir as you add the water to help prevent lumps, and follow the label to see whether the mix needs heating or a standing time before serving.
You can add cooked beans, lentils, vegetables, or shredded chicken to Instant Herbamina soup to make it more substantial. Cook any raw additions separately or allow for their cooking time, since the soup mix’s own instructions may not be enough to cook them.
Instant Herbamina soup can be microwaved only if its package directions allow it. Transfer the mix and water to a microwave-safe bowl, heat in stages while stirring, and take care when handling the hot bowl.
Keep an opened packet of Instant Herbamina soup tightly sealed in a cool, dry place so moisture cannot get into the mix. Follow the package’s storage and date guidance, and discard it if it becomes damp or develops an unusual smell or appearance.
Yes, prepared Instant Herbamina soup can be frozen in a sealed freezer-safe container, though its texture may change after thawing. Cool it promptly, leave space in the container for expansion, and stir well while reheating.
Yes, Instant Herbamina soup can add a quick savoury flavour to a casserole or cooked grains. Prepare it according to the package first, then use it in place of some liquid; remember that the result will taste like the soup mix.
Instant Herbamina soup may work as a light starter, but it may not keep you full for long by itself. Its listed protein is low and it contains no fibre, so pairing it with beans, eggs, or a whole-grain side can make a more satisfying meal.
Instant Herbamina soup is a convenient packaged mix, while homemade soup lets you choose fresh ingredients and adjust the seasoning yourself. Because the mix is ultra-processed, it is not nutritionally or ingredient-wise interchangeable with every homemade soup.
Vitamins
Vitamin A
108µg · 12% DV
Biotin
2.88µg · 10% DV
Vitamin K
8.4µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Instant Herbamina soup is a packaged soup mix designed to make a quick hot cup or bowl; follow the packet directions, as the amount of water affects its strength and texture. It is a convenient option when there is little time to cook, rather than a soup that needs a long simmer.
Serve it warm as a light starter, a simple snack or part of a quick lunch. Its listed nutrition is low in energy and provides little protein, so it may not be substantial on its own. Pair it with bread, a sandwich or a more protein-rich side for a fuller meal, and taste it before adding extra seasoning.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.