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A pale green, lightly creamy soup sits in a bowl, dotted with tiny darker herb flecks and a few small pieces of vegetables.
●Low GI
Herbamina· all products

Instant Herbamina soup Calories

Instant, low-calorie, processed soup mix

CALORIES · 100 G

18kcal

GI

48low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Instant Herbamina soup (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Instant Herbamina soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

43

KCAL / 240G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

1.2g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Instant Herbamina soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories43 kcal
Total fat1.2 g2%
Saturated fat0.6 g3%
Trans fat0.02 g
Sodium768 mg33%
Total carbohydrate7.2 g3%
Fiber0 g0%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Instant Herbamina soup?

ServingAmountCalories
1 cup (medium)240 g43 kcal
1 pack (mini)19 g3 kcal
2 pack (double)38 g7 kcal
100 g100 g18 kcal
1 cup (small)180 g32 kcal
1 serving (small)200 g36 kcal
1 serving (medium)250 g45 kcal
1 cup (large)320 g58 kcal
1 serving (large)350 g63 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Instant Herbamina soup

What kind of product is Instant Herbamina soup?

Instant Herbamina soup is a packaged soup mix that is prepared for eating, rather than a fresh ready-to-serve soup. It is classified as ultra-processed, so it is quite different from soup made from basic ingredients at home.

Is Instant Herbamina soup a complete meal?

No, Instant Herbamina soup is not a complete meal on its own. The listed nutrition facts show little protein and no fibre, so add a protein-rich food and vegetables if you want it to make up a more substantial meal.

How do you prepare Instant Herbamina soup?

Prepare Instant Herbamina soup using the water amount and directions printed on its package. Stir as you add the water to help prevent lumps, and follow the label to see whether the mix needs heating or a standing time before serving.

What can I add to Instant Herbamina soup to make it more substantial?

You can add cooked beans, lentils, vegetables, or shredded chicken to Instant Herbamina soup to make it more substantial. Cook any raw additions separately or allow for their cooking time, since the soup mix’s own instructions may not be enough to cook them.

Can Instant Herbamina soup be made in the microwave?

Instant Herbamina soup can be microwaved only if its package directions allow it. Transfer the mix and water to a microwave-safe bowl, heat in stages while stirring, and take care when handling the hot bowl.

How should I store an opened packet of Instant Herbamina soup?

Keep an opened packet of Instant Herbamina soup tightly sealed in a cool, dry place so moisture cannot get into the mix. Follow the package’s storage and date guidance, and discard it if it becomes damp or develops an unusual smell or appearance.

Can you freeze prepared Instant Herbamina soup?

Yes, prepared Instant Herbamina soup can be frozen in a sealed freezer-safe container, though its texture may change after thawing. Cool it promptly, leave space in the container for expansion, and stir well while reheating.

Can Instant Herbamina soup be used as a base for other recipes?

Yes, Instant Herbamina soup can add a quick savoury flavour to a casserole or cooked grains. Prepare it according to the package first, then use it in place of some liquid; remember that the result will taste like the soup mix.

Is Instant Herbamina soup filling?

Instant Herbamina soup may work as a light starter, but it may not keep you full for long by itself. Its listed protein is low and it contains no fibre, so pairing it with beans, eggs, or a whole-grain side can make a more satisfying meal.

How is Instant Herbamina soup different from homemade soup?

Instant Herbamina soup is a convenient packaged mix, while homemade soup lets you choose fresh ingredients and adjust the seasoning yourself. Because the mix is ultra-processed, it is not nutritionally or ingredient-wise interchangeable with every homemade soup.

Instant Herbamina soup Vitamins & Minerals

Vitamins

Vitamin A

108µg · 12% DV

Biotin

2.88µg · 10% DV

Vitamin K

8.4µg · 7% DV

B1

0.07mg · 6% DV

Minerals

Sodium

768mg · 33% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Phosphorus

53mg · 8% DV

Potassium ⭐

168mg · 5% DV

Instant Herbamina soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Herbamina soup

To burn the 43 calories in 1 cup (medium) (240 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Instant Herbamina soup?

Instant Herbamina soup is a packaged soup mix designed to make a quick hot cup or bowl; follow the packet directions, as the amount of water affects its strength and texture. It is a convenient option when there is little time to cook, rather than a soup that needs a long simmer.

Serve it warm as a light starter, a simple snack or part of a quick lunch. Its listed nutrition is low in energy and provides little protein, so it may not be substantial on its own. Pair it with bread, a sandwich or a more protein-rich side for a fuller meal, and taste it before adding extra seasoning.

How Nutritious Is Instant Herbamina soup?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Instant Herbamina soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Herbamina soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant Herbamina soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Herbamina soup Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.77g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.