Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cold soup Calories
Refreshing, often yogurt or vegetable-based, popular in summer
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold soup (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 12.6 g of carbs, 4.2 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cold soup Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
12.6g
· 5% DV
Protein
4.2g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Cold soup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cold soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 bottle (small) | 150 g | 68 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cold soup
What is cold soup?
Cold soup is a soup served chilled rather than hot, and it can be made from raw vegetables, cooked vegetables, or yogurt-based mixtures. Gazpacho and chilled cucumber or yogurt soups are familiar examples, especially in warm-weather cooking.
How do you make cold soup?
You make cold soup by blending raw ingredients or cooling cooked ingredients before serving. For a yogurt-style version, stir yogurt with cold water, then add cooked grains, chopped vegetables, or herbs; refrigerate it until thoroughly chilled.
What is the difference between cold soup and gazpacho?
Gazpacho is one type of cold soup, traditionally made with blended raw tomatoes and other vegetables. Cold soup is the broader category and also includes chilled yogurt soups, cucumber soups, and soups made from cooked vegetables.
Can cold soup be made with yogurt?
Yes, yogurt is a common base for cold soup in Turkish and other regional cuisines. It adds a tangy, creamy texture and is often combined with cucumber, herbs, or cooked grains; keep the finished soup refrigerated.
How do you keep yogurt cold soup from becoming watery?
To keep yogurt cold soup from becoming watery, drain watery vegetables such as cucumber and add them shortly before serving. Mix the yogurt until smooth before thinning it, and stir in only enough cold water to reach the desired consistency.
Can you freeze cold soup?
Some cold soups freeze well, but yogurt-based soups often separate or turn grainy when thawed. Tomato or other blended vegetable soups generally handle freezing better; thaw them in the refrigerator and stir or blend again before serving.
How long does cold soup last in the fridge?
Cold soup usually keeps for about 2–3 days in a covered container in the refrigerator. Yogurt-based versions can become thinner as they sit, so stir before serving and keep the soup chilled rather than leaving it out.
What do you serve with cold soup?
Serve cold soup with bread, crackers, or a light salad for a simple meal. A yogurt-and-grain soup can be filling on its own, while a smooth vegetable soup pairs well with a sandwich or roasted vegetables.
Can cold soup be heated?
Yes, you can heat cold soup, but some recipes are designed to be eaten chilled and may lose their fresh, cooling character. Warm yogurt-based soup gently while stirring to reduce the chance of curdling.
Is gazpacho cooked before it is served as cold soup?
Traditional gazpacho is not cooked; its tomatoes and other vegetables are blended raw, then chilled before serving. Some modern recipes briefly cook ingredients for a softer flavor, but that is a variation rather than the classic method.
Cold soup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.26µg · 11% DV
Vitamin A
90µg · 10% DV
Vitamin K
10µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Phosphorus
76mg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
240mg · 7% DV
Cold soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold soup
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold soup?
Cold soup is served chilled and can be made from vegetables, yogurt or other dairy bases, depending on the recipe. It appears in many cuisines, from Turkish yogurt-and-herb versions to vegetable purées served cold in parts of Europe and beyond; there is no single standard recipe.
Its texture ranges from smooth and pourable to chunky, and chopped herbs or diced vegetables add freshness. It makes a cooling starter or light lunch, especially in warm weather. Often low in calories and rich in moisture, it can be more filling with beans, grains or a slice of bread. For a lighter bowl, use a vegetable-based version or plain yogurt and keep rich toppings modest.
How Nutritious Is Cold soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold soup Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Cold soup
Foods Similar to Cold soup
Have another question about Cold soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.