🥣
Cold soup Calories
Refreshing, often yogurt or vegetable-based, popular in summer
CALORIES
GI
POTASSIUM
FIBER
Cold soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.3g
· 57%
Protein
2.1g
· 19%
Fat
1.2g
· 24%
Fiber
0.9g
Cold soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Cold soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold soup Contain Allergens?
Contains these allergens:
Which Diets Is Cold soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold soup
Cold soup — Frequently Asked Questions
How many calories are in cold soup?
Cold soup contains 45 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 6.3 g carbs, and 1.2 g fat.
Is cold soup suitable for a vegetarian diet, and does it contain allergens?
Cold soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Cold soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.