1 cup (medium) of Tomato vermicelli soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 20.5 g of carbs, 3.3 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Tomato vermicelli soup?

Tomato vermicelli soup is a simple, home-style soup made by simmering fine pasta noodles in a tomato-based broth. In Turkish cooking, the broth may start with tomato or tomato paste and be seasoned with onion, herbs or a little oil; recipes vary from one household to another.

Its clear red broth tastes gently tangy, while the noodles turn soft and tender. Serve it hot as a light first course or an easy meal, with black pepper, fresh herbs or a squeeze of lemon at the table. The noodles provide most of its carbohydrates, while the soup is relatively low in fat; it contains about 45 calories per 100 g. Pair it with salad or yogurt if you want a more substantial meal.

Tomato vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Tomato vermicelli soup Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin A

65µg · 7% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

22mg · 3% DV

Copper

0mg · 0% DV

How Nutritious Is Tomato vermicelli soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato vermicelli soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato vermicelli soup

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato vermicelli soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Tomato vermicelli soup

🍲vs🧴

Tomato vermicelli soup vs Hawthorn Vinegar27 kcal more per 100 g

→🍲vs🌯

Tomato vermicelli soup vs Tantuni165 kcal fewer per 100 g

→🍲vs🌯

Tomato vermicelli soup vs Chicken Wrap150 kcal fewer per 100 g

→🍲vs🍫

Tomato vermicelli soup vs Protein Bar305 kcal fewer per 100 g

→

Foods Similar to Tomato vermicelli soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tomato vermicelli soup

How do you make tomato vermicelli soup?

To make tomato vermicelli soup, cook grated tomato or tomato paste briefly, add vegetable broth or water, then simmer the vermicelli until tender. Season to taste and add herbs near the end so their flavor stays fresh.

What kind of noodles are used in tomato vermicelli soup?

Tomato vermicelli soup is usually made with thin, short wheat noodles called vermicelli. Depending on the recipe, broken angel hair or another small pasta can work, but thicker pasta needs more cooking time and makes the soup less delicate.

Can you use fresh tomatoes instead of tomato paste in tomato vermicelli soup?

Yes, fresh tomatoes work in tomato vermicelli soup and give it a lighter, fresher flavor. Grate or finely chop them and cook off some of their liquid before adding the broth; tomato paste gives a deeper color and more concentrated taste.

How do you stop the vermicelli from getting mushy in tomato vermicelli soup?

Add the vermicelli to tomato vermicelli soup shortly before serving and cook it only until tender. The noodles keep absorbing liquid as the soup sits, so cook them separately if you expect leftovers and combine portions when serving.

What should you serve with tomato vermicelli soup?

Tomato vermicelli soup pairs well with crusty bread, a grilled cheese sandwich, or a simple green salad. For a fuller meal, serve it as a starter before roasted vegetables, beans, or a main dish with protein.

Can you freeze tomato vermicelli soup?

Yes, but the vermicelli may turn soft or break apart after thawing. For the best texture, freeze the tomato broth without noodles, then cook fresh vermicelli in it when reheating.

How long does tomato vermicelli soup last in the fridge?

Tomato vermicelli soup keeps for about 3–4 days in a covered container in the refrigerator. The noodles will continue to absorb broth, so loosen the soup with a little water when reheating and heat it until steaming.

Can you make tomato vermicelli soup without broth?

Yes, you can make tomato vermicelli soup with water instead of broth. Use well-seasoned tomatoes, salt, and herbs to build flavor; sautéing the tomato base first helps keep the soup from tasting thin.

Is tomato vermicelli soup served as a starter or a main dish?

Tomato vermicelli soup is most often served as a starter, but a larger bowl with bread, beans, or another substantial side can make it a light meal. Its thin broth and small noodles are also easy to serve as part of a multi-course dinner.

Can you add vegetables to tomato vermicelli soup?

Yes, finely diced carrots, celery, or zucchini can be added to tomato vermicelli soup. Cook firmer vegetables in the tomato base before adding broth, and keep the pieces small so they cook alongside the vermicelli.

Have another question about Tomato vermicelli soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026