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High-protein sports nutrition powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
34g
· 36%
Protein
48g
· 50%
Fat
6g
· 14%
Fiber
3g
Vitamins
Biotin
15µg · 50% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
B1
0.42mg · 35% DV
Minerals
Phosphorus
520mg · 74% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Selenium
20µg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
It provides 390 calories per 100 grams. To estimate calories per serving, use the exact amount you consume.
Yes, it contains 48 grams of protein per 100 grams. That makes it a high-protein option based on its nutrition profile.
Yes, it has 34 grams of carbohydrates per 100 grams. If you track carbs, calculate the amount based on your serving size.
It contains 6 grams of fat per 100 grams. The actual fat intake depends on how much powder you use.
Yes, it provides 3 grams of fiber per 100 grams. Fiber per serving will be lower if your portion is smaller than 100 grams.
Its glycemic index is 35. This can be useful for people monitoring glycemic impact.
It can fit omnivore, vegetarian, flexitarian, and gluten-free diets. Whether it fits your plan depends on your portion size and overall macro targets.
It offers a high amount of protein, but it is classified as ultra-processed. A balanced assessment should consider both the macros and the processing level.
Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided diet information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.