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Low-calorie, caffeinated, antioxidant-rich herbal tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
6
KCAL / 100G
Carbs
1.2g
· 92%
Protein
0.1g
· 8%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it that way, but caffeine-sensitive users may notice nausea, jitters, or stomach discomfort. If you are new to it, taking it with or after food is often easier.
It can, because products in this category may contain caffeine. People who are sensitive to stimulants are more likely to notice trouble falling asleep.
No tea causes lasting fat loss by itself. If it helps at all, it is usually as part of a broader calorie-controlled routine, not as a standalone fix.
Both are commonly used for alertness, but the feel can differ depending on the product formula and your caffeine tolerance. Some people find it milder than coffee, while others notice a similar boost.
Yes, if you like the taste, but it changes the flavor and overall nutrition of the drink. Drinking it plain keeps it lighter and closer to the original product profile.
It is more often used before exercise because caffeine may support alertness and perceived energy. After a late workout, it may be less ideal if it interferes with sleep.
Caffeinated drinks can have a mild diuretic effect, but normal use does not usually cause meaningful dehydration in healthy adults. It is still smart to keep up your regular water intake.
People who are pregnant, breastfeeding, sensitive to caffeine, or managing blood pressure or heart rhythm issues should use caution. If you take regular medication, check the label and ask a healthcare professional if needed.
No, tea is not a meal replacement. It does not provide the balance of protein, fats, and other nutrients you would expect from a complete meal.
Keep it tightly closed in a cool, dry place away from heat and moisture. For the most accurate shelf-life guidance, follow the package storage instructions and expiry date.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.