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Herbalife protein powder drink Calories
High-protein drink
CALORIES
GI
POTASSIUM
FIBER
Herbalife protein powder drink Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
2.1g
· 22%
Protein
6.3g
· 65%
Fat
0.6g
· 13%
Fiber
0.3g
Herbalife protein powder drink Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
70mg · 7% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Herbalife protein powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbalife protein powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein powder drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Herbalife protein powder drink
Herbalife protein powder drink — Frequently Asked Questions
Should Herbalife protein powder drink be mixed with water or milk?
Water keeps it lighter and avoids adding extra energy from the liquid. Milk gives a creamier texture, but the final nutrition changes depending on the milk you use.
Is it better before or after a workout?
For most people, after training is the more practical time because it helps add protein to the recovery meal or snack. Before training can also work if it sits well and you want something light.
Can Herbalife protein powder drink replace a meal?
On its own, it is not always a balanced full meal because it may not provide the variety and staying power of one. People often pair it with foods like yogurt, oats, fruit, or nuts to make it more filling.
Is this drink alone enough for muscle gain?
No. Muscle gain depends on resistance training, adequate total protein across the day, and enough overall energy intake, not on one product by itself.
What should people with lactose sensitivity watch out for?
This product contains dairy, so it may trigger symptoms in people who are sensitive to lactose or milk proteins. Anyone with digestive issues should check the ingredient list carefully and use caution.
Can someone with a soy allergy drink it?
No, because it contains soy. People with soy allergy should avoid it and take allergen exposure seriously.
What does it mean that this drink is ultra-processed, and should you avoid it completely?
Ultra-processed means it is an industrial formulation rather than a minimally processed food. That does not make it automatically off-limits, but it is generally better to build most of your diet around less processed foods.
Does mixing it into a hot drink damage the protein?
Heat can change the protein structure, but that does not mean the protein becomes useless. In practice, cooler liquids are usually better for texture and to reduce clumping.
How should it be stored after opening?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality over time.
Is it bad to drink it at night?
Not inherently. What matters more is your total daily intake and whether it feels comfortable to digest close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.