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Protein-rich cold beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
36
KCAL / 100G
Carbs
2.4g
· 24%
Protein
6g
· 60%
Fat
0.7g
· 16%
Fiber
0.3g
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
3.5µg · 6% DV
Calcium
52mg · 5% DV
Magnesium
15mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It contains 36 calories per 100 g. That makes it relatively low in calories based on the provided values.
It provides 6 g of protein per 100 g. Protein is one of its main macronutrients.
Per 100 g, it has 36 calories, 6 g protein, 2.4 g carbs, and 0.7 g fat. These numbers may fit many diet plans depending on portion size and overall intake.
Its glycemic index is 25. That is considered low.
It contains 2.4 g of carbohydrates per 100 g. Based on the provided nutrition facts, the carb content is low.
It has 6 g of protein per 100 g, which may support satiety. It also contains 0.3 g of fiber per 100 g.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Yes, it is marked as gluten-free compatible. However, it does contain dairy and soy allergens.
Yes, it contains dairy and soy. People with these allergies or sensitivities should avoid it.
Yes, its processing level is listed as processed. If you compare products, processing level can be considered alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.