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High-protein recovery sports supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
35.7g
· 36%
Protein
42.9g
· 44%
Fat
8.6g
· 20%
Fiber
7.1g
Vitamins
B12
1.2µg · 50% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Per 100 g, it provides 400 calories and 42.86 g of protein. It also contains 35.71 g carbs, 8.57 g fat, and 7.14 g fiber.
It has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, and gluten-free diets, but it contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.