Categories ▾Tools ▾Food Guide Compare Blog

🥞

Herb olive pancake Calories

Savory pancake made with herbs and olives

CALORIES

248kcal

52medium

POTASSIUM

165mg

FIBER

2.1g

Herb olive pancake Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.8g

· 40%

Protein

7.4g

· 12%

Fat

13.2g

· 48%

Fiber

2.1g

Herb olive pancake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.14mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

430mg · 19% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Herb olive pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Herb olive pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb olive pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb olive pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb olive pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Herb olive pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Herb olive pancake — Frequently Asked Questions

How many calories are in herb olive pancakes?

Herb olive pancakes provide 248 calories per 100 g. A 100 g portion contains 7.4 g of protein, 24.8 g of carbohydrates, and 13.2 g of fat.

Are herb olive pancakes suitable for a Mediterranean diet?

Herb olive pancakes are compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. Their glycemic index is 52, and they contain gluten, eggs, and dairy.

Have another question about Herb olive pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.