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Rich buttery herb sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
2.8g
· 2%
Protein
1.2g
· 1%
Fat
56g
· 97%
Fiber
0.3g
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.6mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Calcium
28mg · 3% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
34g
MONOUNSATURATED
15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Herb butter sauce contains 520 calories per 100 g. It provides 56 g of fat per 100 g.
Yes, herb butter sauce is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.