1 tablespoon (medium) of Herb butter sauce (14 g) has 73 calories. That works out to 520 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 58.8 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Herb butter sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

KCAL / 14G

Carbs

0.4g

· 0% DV

Protein

0.2g

· 0% DV

Fat

7.8g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Herb butter sauce nutrition facts table · 1 tablespoon (medium) (14 g)

Nutrient	Amount	% DV
Calories	73 kcal
Total fat	7.8 g	10%
Saturated fat	4.76 g	24%
Trans fat	0.29 g
Sodium	59 mg	3%
Total carbohydrate	0.4 g	0%
Fiber	0 g	0%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Herb butter sauce?

Serving	Amount	Calories
1 tablespoon (medium)	14 g	73 kcal
1 teaspoon (small)	5 g	26 kcal
2 tablespoon (double)	28 g	146 kcal
1 serving (small)	30 g	156 kcal
1 serving (medium)	45 g	234 kcal
0.25 cup (quarter)	56 g	291 kcal
1 serving (large)	60 g	312 kcal
100 g	100 g	520 kcal
½ cup (half)	112 g	582 kcal

Calculated from 520 calories per 100 g.

Frequently Asked Questions About Herb butter sauce

How do you make herb butter sauce?

Herb butter sauce is made by gently melting butter and stirring in chopped herbs and seasonings. Keep the heat low so the butter does not brown or burn, then serve the sauce warm over your chosen dish.

What do you serve with herb butter sauce?

Herb butter sauce pairs well with steak, chicken, fish, vegetables, and potatoes. Spoon it over grilled food or toss it with pasta; its rich, savory flavor is best used as a finishing sauce rather than a large pour.

What herbs go in herb butter sauce?

Parsley, thyme, chives, dill, and basil all work in herb butter sauce. There is no single required blend: choose herbs that suit the dish, and stir delicate fresh herbs in near the end to preserve their flavor.

How do you make herb butter sauce for steak?

For steak, melt butter gently with chopped parsley, thyme, black pepper, and optional garlic. Spoon the herb butter sauce over the steak after cooking, rather than leaving it over high heat where the butter and herbs can burn.

Can you use herb butter sauce on fish?

Yes, herb butter sauce is a classic topping for fish. Dill or parsley and a little lemon complement its buttery flavor; stir in the lemon juice just before serving so the sauce stays fresh-tasting.

How do you store herb butter sauce?

Store herb butter sauce in a sealed container in the refrigerator and use it within a few days. Because it contains fresh herbs, do not leave it at room temperature for an extended period; take out only what you plan to serve.

Can you freeze herb butter sauce?

Yes, herb butter sauce can be frozen in small airtight portions. Thaw a portion in the refrigerator and warm it gently, stirring as it melts; avoid repeatedly thawing and refreezing the same batch.

Can you put herb butter sauce on pasta?

Yes, herb butter sauce makes a simple pasta coating. Toss it with hot, drained pasta, adding a little pasta cooking water if needed to help the sauce spread evenly instead of pooling at the bottom.

Why does herb butter sauce separate?

Herb butter sauce can separate when it gets too hot or boils, causing the butterfat to split from the liquid. Remove it from the heat and whisk; a small splash of warm water can help bring it back together.

Can you add garlic to herb butter sauce?

Yes, garlic is a common addition to herb butter sauce. Soften finely chopped or crushed garlic gently in the melted butter before adding the herbs; cooking it over high heat can make the sauce taste bitter.

Herb butter sauce Vitamins & Minerals

Vitamins

Vitamin A

58.8µg · 7% DV

Vitamin K

2.52µg · 2% DV

Vitamin E

0.22mg · 1% DV

B12

0.03µg · 1% DV

Minerals

Sodium

59mg · 3% DV

Phosphorus

3.36mg · 0% DV

Copper

0mg · 0% DV

Selenium

0.25µg · 0% DV

Potassium ⭐

8.68mg · 0% DV

Herb butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb butter sauce

To burn the 73 calories in 1 tablespoon (medium) (14 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb butter sauce?

Herb butter sauce combines melted butter with chopped fresh or dried herbs and often a little seasoning. The herb mix varies, but parsley, thyme and chives are common choices. Its glossy, rich texture carries the herbs’ aroma, making it an easy finishing touch rather than a sauce that needs elaborate preparation.

It is spooned over grilled meat or fish, vegetables, potatoes and bread, or melted into pasta; at home, a small dab can also add flavor to eggs. The sauce is high in fat and energy, with very little protein or carbohydrate. Use it sparingly alongside simply cooked vegetables or leaner proteins when you want a balanced plate without losing its buttery, herby flavor.

How Nutritious Is Herb butter sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb butter sauce Fat Profile

SATURATED

4.76g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Herb butter sauce

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Herb butter sauce Calories

Quick answer

Herb butter sauce Nutrition Facts

Herb butter sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (14 g)

How Many Calories in 1 Tablespoon of Herb butter sauce?

Frequently Asked Questions About Herb butter sauce

How do you make herb butter sauce?

What do you serve with herb butter sauce?

What herbs go in herb butter sauce?

How do you make herb butter sauce for steak?

Can you use herb butter sauce on fish?

How do you store herb butter sauce?

Can you freeze herb butter sauce?

Can you put herb butter sauce on pasta?

Why does herb butter sauce separate?

Can you add garlic to herb butter sauce?

Herb butter sauce Vitamins & Minerals

Herb butter sauce Glycemic Index

How to Burn Off Herb butter sauce

What is Herb butter sauce?

How Nutritious Is Herb butter sauce?

Nutrient density

Satiety score

Is Herb butter sauce Processed?

Does Herb butter sauce Contain Allergens?

Which Diets Is Herb butter sauce Good For?

Herb butter sauce Fat Profile

Compare Herb butter sauce

Foods Similar to Herb butter sauce

Have another question about Herb butter sauce?

Herb butter sauce nutrition facts table · 1 tablespoon (medium) (14 g)