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Garlic butter sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Garlic butter sauce (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 8.9 g of fat and 0 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.9g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.3 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 1 cup (large) | 240 g | 1296 kcal |
Calculated from 540 calories per 100 g.
Melt butter gently in a pan, add finely minced garlic, and cook briefly without letting it brown. Take the garlic butter sauce off the heat, then stir in parsley, lemon juice, or seasoning if desired.
Garlic butter sauce is usually made with butter and minced or crushed garlic. Parsley, lemon juice, salt, and black pepper are common additions, but the basic sauce needs only butter and garlic.
Garlic butter sauce pairs especially well with shrimp, fish, steak, pasta, vegetables, and crusty bread. Serve it warm as a drizzle or dipping sauce, adding it near the end of cooking so the garlic does not burn.
Yes, garlic butter sauce is a popular way to cook or serve shrimp. Warm the sauce over gentle heat, toss in the shrimp until just cooked, and finish with lemon; high heat can burn the garlic before the shrimp are ready.
Yes, spoon garlic butter sauce over a cooked steak or serve it on the side. Add the sauce after searing rather than leaving minced garlic in a very hot pan, where it can scorch and turn bitter.
Garlic butter sauce can separate when it gets too hot or boils for too long. Keep the heat low and stir; if it splits, take it off the heat and whisk it briskly to bring the sauce back together.
Cook the garlic over low heat and add it only after the butter has melted. Stir it briefly, then remove the garlic butter sauce from the heat as soon as the garlic becomes fragrant, before it browns.
Yes, you can make garlic butter sauce ahead and refrigerate it in a covered container. Reheat it gently just before serving, stirring as it warms; avoid boiling, which can make the butter separate.
Homemade garlic butter sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance changes.
Yes, garlic butter sauce can be frozen in a sealed container or in small portions. Thaw it in the refrigerator, then warm it gently while stirring; the texture may need a little whisking after thawing.
Vitamins
Vitamin A
72µg · 8% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.22mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
71mg · 3% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.75mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
5.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Garlic butter sauce is made by melting butter with crushed or finely chopped garlic. It is a simple preparation found in many cuisines and often associated with European, especially French-style, cooking; recipes may add herbs, lemon or a little seasoning. Its flavour is rich and savoury, with a smooth texture when warm and a firmer consistency as it cools.
Across English-speaking kitchens, it is commonly served with seafood, steak, vegetables or crusty bread, and can also be spooned over pasta. It is predominantly fat, with little protein or carbohydrate: 100 g provides 540 kcal. The flavour goes a long way, so use a small spoonful; lemon juice, herbs or a splash of stock can help stretch the sauce over a dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.