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A glossy, pale golden-yellow butter sauce with small ivory pieces of minced garlic, pooled in a shallow dish.
●Low GI

Garlic butter sauce Calories

Garlic butter sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

5low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Garlic butter sauce (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 8.9 g of fat and 0 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Garlic butter sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

81

KCAL / 15G

Carbs

0.4g

· 0% DV

Protein

0.2g

· 0% DV

Fat

8.9g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Garlic butter sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories81 kcal
Total fat8.9 g11%
Saturated fat5.55 g28%
Trans fat0.3 g
Sodium71 mg3%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Garlic butter sauce?

ServingAmountCalories
1 tablespoon (medium)15 g81 kcal
1 teaspoon (small)5 g27 kcal
1 serving (medium)25 g135 kcal
2 tablespoon (large)30 g162 kcal
100 g100 g540 kcal
1 pack (medium)100 g540 kcal
1 cup (large)240 g1296 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Garlic butter sauce

How do you make garlic butter sauce?

Melt butter gently in a pan, add finely minced garlic, and cook briefly without letting it brown. Take the garlic butter sauce off the heat, then stir in parsley, lemon juice, or seasoning if desired.

What is garlic butter sauce made of?

Garlic butter sauce is usually made with butter and minced or crushed garlic. Parsley, lemon juice, salt, and black pepper are common additions, but the basic sauce needs only butter and garlic.

What can you serve with garlic butter sauce?

Garlic butter sauce pairs especially well with shrimp, fish, steak, pasta, vegetables, and crusty bread. Serve it warm as a drizzle or dipping sauce, adding it near the end of cooking so the garlic does not burn.

Can you use garlic butter sauce for shrimp?

Yes, garlic butter sauce is a popular way to cook or serve shrimp. Warm the sauce over gentle heat, toss in the shrimp until just cooked, and finish with lemon; high heat can burn the garlic before the shrimp are ready.

Can garlic butter sauce be used on steak?

Yes, spoon garlic butter sauce over a cooked steak or serve it on the side. Add the sauce after searing rather than leaving minced garlic in a very hot pan, where it can scorch and turn bitter.

Why does garlic butter sauce separate?

Garlic butter sauce can separate when it gets too hot or boils for too long. Keep the heat low and stir; if it splits, take it off the heat and whisk it briskly to bring the sauce back together.

How do you keep garlic from burning in garlic butter sauce?

Cook the garlic over low heat and add it only after the butter has melted. Stir it briefly, then remove the garlic butter sauce from the heat as soon as the garlic becomes fragrant, before it browns.

Can you make garlic butter sauce ahead of time?

Yes, you can make garlic butter sauce ahead and refrigerate it in a covered container. Reheat it gently just before serving, stirring as it warms; avoid boiling, which can make the butter separate.

How long does garlic butter sauce last in the fridge?

Homemade garlic butter sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance changes.

Can you freeze garlic butter sauce?

Yes, garlic butter sauce can be frozen in a sealed container or in small portions. Thaw it in the refrigerator, then warm it gently while stirring; the texture may need a little whisking after thawing.

Garlic butter sauce Vitamins & Minerals

Vitamins

Vitamin A

72µg · 8% DV

Biotin

0.45µg · 2% DV

Vitamin E

0.22mg · 1% DV

B12

0.03µg · 1% DV

Minerals

Sodium

71mg · 3% DV

Selenium

0.3µg · 1% DV

Phosphorus

3.75mg · 1% DV

Iodine

0.75µg · 1% DV

Potassium ⭐

5.25mg · 0% DV

Garlic butter sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Garlic butter sauce

To burn the 81 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Garlic butter sauce?

Garlic butter sauce is made by melting butter with crushed or finely chopped garlic. It is a simple preparation found in many cuisines and often associated with European, especially French-style, cooking; recipes may add herbs, lemon or a little seasoning. Its flavour is rich and savoury, with a smooth texture when warm and a firmer consistency as it cools.

Across English-speaking kitchens, it is commonly served with seafood, steak, vegetables or crusty bread, and can also be spooned over pasta. It is predominantly fat, with little protein or carbohydrate: 100 g provides 540 kcal. The flavour goes a long way, so use a small spoonful; lemon juice, herbs or a splash of stock can help stretch the sauce over a dish.

How Nutritious Is Garlic butter sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Garlic butter sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic butter sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Garlic butter sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic butter sauce Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.