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Garlic butter sauce Calories
Garlic butter sauce
CALORIES
GI
POTASSIUM
FIBER
Garlic butter sauce Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
2.5g
· 2%
Protein
1g
· 1%
Fat
59g
· 97%
Fiber
0.2g
Garlic butter sauce Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Biotin
3µg · 10% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Sodium
470mg · 20% DV
Selenium
2µg · 4% DV
Phosphorus
25mg · 4% DV
Iodine
5µg · 3% DV
Garlic butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic butter sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Garlic butter sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Garlic butter sauce Fat Profile
SATURATED
37g
MONOUNSATURATED
16g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic butter sauce
Garlic butter sauce — Frequently Asked Questions
How many calories are in garlic butter sauce?
Garlic butter sauce contains 540 calories per 100 g. It provides 59 g of fat per 100 g.
Is garlic butter sauce keto-friendly?
Yes, garlic butter sauce is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.