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High-fat, low-carb sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Foamed butter sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.46 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (small) | 30 g | 215 kcal |
| 3 tablespoon (triple) | 42 g | 301 kcal |
| 0.25 cup (quarter) | 57 g | 409 kcal |
| 1 serving (large) | 60 g | 430 kcal |
| 100 g | 100 g | 717 kcal |
| ½ cup (half) | 113 g | 810 kcal |
Calculated from 717 calories per 100 g.
Foamed butter sauce is butter heated until it melts and forms a layer of bubbles, then served over food. It is not automatically a thick, stable emulsion, so the foam usually fades as the sauce stands.
To make foamed butter sauce, melt butter in a small pan over low to medium heat, stirring as it begins to bubble. Take it off the heat while it is still pale for a clean, buttery flavor.
Foamed butter sauce pairs well with fish, shellfish, vegetables, pasta, and potatoes. Add it just before serving so the warm butter coats the food, rather than soaking in or losing its aroma while it waits.
Foamed butter sauce bubbles because water in the butter heats and escapes as steam. Milk solids also help create the surface foam; as the water cooks off, the bubbling changes and the foam eventually subsides.
No, foamed butter sauce does not have to be browned. Brown butter is cooked until its milk solids turn golden-brown and smell nutty; foamed butter sauce can be taken off the heat while it is still pale.
Yes, lemon juice is a common addition to foamed butter sauce, especially for fish and seafood. Stir it in off the heat a little at a time to balance the richness without making the sauce overly sharp.
Cook foamed butter sauce over low to medium heat and watch it closely. If the foam darkens quickly or the butter smells acrid, the pan is too hot; remove it from the heat before the milk solids scorch.
Foamed butter sauce can be made shortly ahead, but its bubbles will disappear and the butter may firm up as it cools. For the freshest texture, warm it gently and stir just before serving.
Store leftover foamed butter sauce in a covered container in the refrigerator and use it within a few days. Reheat only what you need over gentle heat; avoid leaving the sauce at room temperature for an extended period.
Yes, salted butter works for foamed butter sauce, but it makes the finished sauce saltier. Use unsalted butter when you want more control over seasoning, particularly if the dish or other ingredients are already salty.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.42µg · 1% DV
Vitamin D
0.21µg · 1% DV
Minerals
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Iodine
0.42µg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.36mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Foamed butter sauce is made by warming butter and whisking it until it turns light and airy, often just before serving so the foam is at its best. Some versions include a little lemon or seasoning, but butter remains the defining flavour. It is a simple, rich sauce rather than a fixed recipe with one set of additions.
Its smooth texture and savoury, buttery taste work well spooned over fish, vegetables, eggs or meat. In French-influenced cooking it is served warm with simply prepared dishes, while home cooks elsewhere can use it to dress steamed greens or grilled foods. It is high in fat and very low in carbohydrate, so a little goes a long way. For a lighter plate, use a modest spoonful and add herbs or lemon for freshness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.