EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale golden butter sauce forms a glossy pool topped with a light, airy foam and fine bubbles.
●Low GI

Foamed butter sauce Calories

High-fat, low-carb sauce

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

24mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Foamed butter sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Foamed butter sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Foamed butter sauce nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.4 g15%
Saturated fat7.2 g36%
Trans fat0.46 g
Sodium1.54 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Foamed butter sauce?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (small)5 g36 kcal
2 tablespoon (double)28 g201 kcal
1 serving (small)30 g215 kcal
3 tablespoon (triple)42 g301 kcal
0.25 cup (quarter)57 g409 kcal
1 serving (large)60 g430 kcal
100 g100 g717 kcal
½ cup (half)113 g810 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Foamed butter sauce

What is foamed butter sauce?

Foamed butter sauce is butter heated until it melts and forms a layer of bubbles, then served over food. It is not automatically a thick, stable emulsion, so the foam usually fades as the sauce stands.

How do you make foamed butter sauce?

To make foamed butter sauce, melt butter in a small pan over low to medium heat, stirring as it begins to bubble. Take it off the heat while it is still pale for a clean, buttery flavor.

What goes well with foamed butter sauce?

Foamed butter sauce pairs well with fish, shellfish, vegetables, pasta, and potatoes. Add it just before serving so the warm butter coats the food, rather than soaking in or losing its aroma while it waits.

Why does foamed butter sauce foam?

Foamed butter sauce bubbles because water in the butter heats and escapes as steam. Milk solids also help create the surface foam; as the water cooks off, the bubbling changes and the foam eventually subsides.

Is foamed butter sauce the same as brown butter?

No, foamed butter sauce does not have to be browned. Brown butter is cooked until its milk solids turn golden-brown and smell nutty; foamed butter sauce can be taken off the heat while it is still pale.

Can you add lemon to foamed butter sauce?

Yes, lemon juice is a common addition to foamed butter sauce, especially for fish and seafood. Stir it in off the heat a little at a time to balance the richness without making the sauce overly sharp.

How do you stop foamed butter sauce from burning?

Cook foamed butter sauce over low to medium heat and watch it closely. If the foam darkens quickly or the butter smells acrid, the pan is too hot; remove it from the heat before the milk solids scorch.

Can foamed butter sauce be made ahead?

Foamed butter sauce can be made shortly ahead, but its bubbles will disappear and the butter may firm up as it cools. For the freshest texture, warm it gently and stir just before serving.

How do you store leftover foamed butter sauce?

Store leftover foamed butter sauce in a covered container in the refrigerator and use it within a few days. Reheat only what you need over gentle heat; avoid leaving the sauce at room temperature for an extended period.

Can you use salted butter for foamed butter sauce?

Yes, salted butter works for foamed butter sauce, but it makes the finished sauce saltier. Use unsalted butter when you want more control over seasoning, particularly if the dish or other ingredients are already salty.

Foamed butter sauce Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Biotin

0.42µg · 1% DV

Vitamin D

0.21µg · 1% DV

Minerals

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Iodine

0.42µg · 0% DV

Selenium

0.14µg · 0% DV

Potassium ⭐

3.36mg · 0% DV

Sodium

1.54mg · 0% DV

Foamed butter sauce Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Foamed butter sauce

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Foamed butter sauce?

Foamed butter sauce is made by warming butter and whisking it until it turns light and airy, often just before serving so the foam is at its best. Some versions include a little lemon or seasoning, but butter remains the defining flavour. It is a simple, rich sauce rather than a fixed recipe with one set of additions.

Its smooth texture and savoury, buttery taste work well spooned over fish, vegetables, eggs or meat. In French-influenced cooking it is served warm with simply prepared dishes, while home cooks elsewhere can use it to dress steamed greens or grilled foods. It is high in fat and very low in carbohydrate, so a little goes a long way. For a lighter plate, use a modest spoonful and add herbs or lemon for freshness.

How Nutritious Is Foamed butter sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Foamed butter sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Foamed butter sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Foamed butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Foamed butter sauce Fat Profile

SATURATED

7.2g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Compare Foamed butter sauce

🧈vs🧈
Foamed butter sauce vs ButterSame calories per 100 g
→
🧈vs🫒
Foamed butter sauce vs Olive oil167 kcal fewer per 100 g
→
🧈vs💊
Foamed butter sauce vs Fish Oil Capsule183 kcal fewer per 100 g
→
🧈vs🥥
Foamed butter sauce vs Coconut oil145 kcal fewer per 100 g
→

Foods Similar to Foamed butter sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Foamed butter sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.