1 tablespoon (medium) of Chili butter sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Chili butter sauce?

Chili butter sauce is made by melting butter with chilli flakes or chopped chilli and seasonings. It is a simple, pourable condiment rather than a dish in its own right, with a rich buttery taste and heat that can range from gentle to punchy depending on the chilli.

It is spooned over eggs, vegetables, grilled meat or seafood, and stirred into pasta or grains; in Turkey, a familiar use is drizzling it over mantı. The sauce is high in fat and low in carbohydrates, so a little goes a long way. For a lighter finish, use a small spoonful and pair it with plain yoghurt, fresh herbs or lemon.

Chili butter sauce Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

0.8g

· 2% DV

Fat

79.1g

· 101% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Chili butter sauce Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin C

18mg · 20% DV

Vitamin E

2.4mg · 16% DV

Vitamin D

1.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Selenium

1.8µg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Chili butter sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chili butter sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chili butter sauce

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chili butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chili butter sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chili butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chili butter sauce Fat Profile

SATURATED

50.2g

MONOUNSATURATED

20.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Chili butter sauce

🧈vs🧈

Chili butter sauce vs ButterSame calories per 100 g

→🧈vs🫒

Chili butter sauce vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Chili butter sauce vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🥥

Chili butter sauce vs Coconut oil145 kcal fewer per 100 g

→

Foods Similar to Chili butter sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Chili butter sauce

How do you make chili butter sauce?

Chili butter sauce is made by gently melting butter and briefly warming chili flakes in it. Keep the heat low so the butter solids and chilies do not scorch; garlic, lemon, or herbs can be added to suit the dish.

What can you serve with chili butter sauce?

Chili butter sauce works well with grilled steak, seafood, corn, roasted vegetables, and baked potatoes. Spoon it over the food just before serving so its buttery aroma stays fresh and the sauce does not burn on the grill.

How do you use chili butter sauce on steak?

Chili butter sauce can be spooned over steak after cooking, while the meat rests. The residual heat melts the butter without scorching the chilies; serving it on the side also lets everyone control how much spice they want.

Can you put chili butter sauce on pasta?

Yes, chili butter sauce coats pasta well, especially when tossed with a splash of starchy cooking water. Add it after draining the pasta and stir over low heat until glossy; avoid boiling the sauce, which can make it separate.

How can you make chili butter sauce less spicy?

To make chili butter sauce milder, use fewer chili flakes or stir in more plain melted butter. If the sauce is already made, serve it with a cooling accompaniment such as yogurt or sour cream rather than adding more seasoning.

Why does chili butter sauce taste bitter?

Chili butter sauce tastes bitter when the butter or chili flakes scorch. Melt the butter gently and add the flakes near the end; take the pan off the heat as soon as the chilies smell fragrant, before they darken.

Can you make chili butter sauce ahead of time?

Yes, chili butter sauce can be made ahead and kept covered in the refrigerator for about 3–4 days. Reheat only the amount you need over low heat, stirring as it melts, and do not leave it sitting out for extended periods.

Can chili butter sauce be frozen?

Yes, chili butter sauce can be frozen in small portions. Thaw it in the refrigerator and reheat gently while stirring; the butter may look separated at first, but whisking as it warms usually brings the sauce back together.

What is the difference between chili butter sauce and chili crisp?

Chili butter sauce is a smooth, buttery sauce flavored with chili, while chili crisp is an oil-based condiment with crunchy chili pieces and often other aromatics. Use chili butter for a rich coating and chili crisp when you want crunch.

Can you use chili butter sauce on seafood?

Yes, chili butter sauce is especially good with shrimp, lobster, and firm white fish. Drizzle it over seafood after cooking, or serve it warm as a dip; adding lemon helps balance the butter’s richness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026