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Light butter sauce Calories
Reduced-intensity butter-based sauce used as a light condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Light butter sauce (15 g) has 43 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 4.2 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Light butter sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
43
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Light butter sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Light butter sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 20 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (half) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Light butter sauce
What is light butter sauce?
Light butter sauce is a butter-based condiment with a milder, less intense character than a rich butter sauce. The name can describe a style or use, rather than one fixed recipe with standard ingredients.
How is light butter sauce different from beurre blanc?
Beurre blanc is a specific French butter emulsion traditionally made by reducing wine and shallots before whisking in butter. Light butter sauce is a broader name and does not necessarily use wine or follow that method.
Is light butter sauce good with lobster?
Yes, light butter sauce pairs well with lobster because its buttery flavor complements the shellfish without needing a strongly spiced topping. Serve a small amount on the side or spoon it over the lobster just before eating.
How do you stop light butter sauce from separating?
Keep light butter sauce over low heat and whisk continuously as you add any liquid. High heat can cause the butterfat to separate, while adding liquid gradually helps the sauce stay smooth.
Can you make light butter sauce without wine?
Yes, light butter sauce can be made without wine. Use a little water or stock to loosen melted butter, then add lemon juice or herbs for flavor; wine is not essential to this general style of sauce.
How can you thicken light butter sauce?
To thicken light butter sauce, whisk in a little more softened butter over low heat, adding it gradually. Avoid boiling the sauce, which can separate the butter instead of giving it a smooth, fuller texture.
Can light butter sauce be used as a dip?
Yes, light butter sauce can be served as a dip for bread, steamed vegetables, or seafood. Keep it warm but not hot, and stir it before serving if the butter begins to separate.
What herbs go well in light butter sauce?
Parsley, chives, dill, and tarragon all work well in light butter sauce. Add finely chopped herbs near the end of cooking so their flavor stays fresh and they do not darken in the hot butter.
How should you store leftover light butter sauce?
Cool leftover light butter sauce, transfer it to a covered container, and refrigerate it. Check its smell and appearance before using it again, and discard it if either has changed noticeably.
Does “light” in light butter sauce mean it is low in fat?
No. “Light” may refer to a milder taste or a small condiment portion, not necessarily a low-fat recipe. Use the nutrition information on the page to check the sauce’s fat content.
Light butter sauce Vitamins & Minerals
Vitamins
Vitamin A
31.5µg · 4% DV
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
3.6mg · 1% DV
Selenium
0.27µg · 0% DV
Calcium
4.2mg · 0% DV
Potassium ⭐
6.3mg · 0% DV
Light butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light butter sauce
To burn the 43 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light butter sauce?
Light butter sauce is a mild, butter-based sauce used in modest amounts to finish or accompany a dish. It is not tied to one particular regional tradition; it is a straightforward option for adding buttery flavour without making the sauce the focus of the meal. Recipes and ready-made versions may vary in thickness and seasoning.
Serve it warm over vegetables, potatoes, fish, chicken or pasta. Its smooth, savoury richness works especially well with simply cooked ingredients, where a little sauce goes a long way. Despite the word “light,” it remains high in fat, at 28 g per 100 g, so treat it as a condiment rather than a main component. For a fresher, less rich plate, use a small spoonful and brighten it with lemon or herbs.
How Nutritious Is Light butter sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light butter sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Light butter sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light butter sauce Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.