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Light butter sauce Calories
Reduced-intensity butter-based sauce used as a light condiment
CALORIES
GI
POTASSIUM
FIBER
Light butter sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
6.5g
· 9%
Protein
1.2g
· 2%
Fat
28g
· 89%
Fiber
0.1g
Light butter sauce Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Calcium
28mg · 3% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
Light butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light butter sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Light butter sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light butter sauce Fat Profile
SATURATED
16.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Light butter sauce
Light butter sauce — Frequently Asked Questions
How many calories are in light butter sauce?
Light butter sauce contains 285 calories per 100 g. The same amount provides 28 g of fat, 6.5 g of carbohydrates, and 1.2 g of protein.
Is light butter sauce suitable for a keto diet?
Yes, light butter sauce is listed as compatible with a keto diet. It contains 6.5 g of carbohydrates per 100 g, so serving size should be considered within your overall carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.