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Butter-based sauce with lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lemon butter sauce (14 g) has 78 calories. That works out to 558 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 8.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
78
KCAL / 14G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.29 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 tablespoon (double) | 28 g | 156 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 1 serving (medium) | 45 g | 251 kcal |
| 0.25 cup (quarter) | 56 g | 312 kcal |
| 1 serving (large) | 60 g | 335 kcal |
| 100 g | 100 g | 558 kcal |
| ½ cup (half) | 112 g | 625 kcal |
Calculated from 558 calories per 100 g.
Lemon butter sauce is typically made with melted butter and fresh lemon juice, often with lemon zest, salt, and pepper. Some recipes add garlic, herbs, or wine, but the basic sauce needs only butter and lemon.
Melt butter gently in a saucepan, stir in lemon juice and any seasonings, then serve while warm. Keep the heat low and avoid boiling the sauce, which can make the butter separate from the lemon juice.
Lemon butter sauce is especially good with fish, shrimp, scallops, and lobster. It also works over steamed vegetables or pasta, where its buttery, citrusy flavor can dress a simple dish without a heavier cream sauce.
Yes, lemon butter sauce is a classic accompaniment to lobster. Serve it warm on the side for dipping, or spoon a little over cooked lobster meat; keeping it separate lets diners control how much they use.
Keep lemon butter sauce over low heat and whisk the lemon juice into the melted butter gradually. If it starts to separate, take it off the heat and whisk in a small splash of warm water until it looks smooth again.
Yes, lemon butter sauce does not need wine. Butter and lemon juice make a flavorful basic version; use a little water or stock instead if a recipe calls for wine and you want extra liquid.
Yes, you can make lemon butter sauce ahead and refrigerate it in a covered container. Reheat it gently over low heat just before serving, whisking as it warms to bring the sauce back together.
Lemon butter sauce keeps in a covered container in the refrigerator for about three days. Chill it promptly after serving, and reheat only the amount you need over low heat, stirring until smooth.
Yes, lemon butter sauce can be frozen, though thawing may leave it separated or grainy. Freeze it in a sealed container, thaw it in the refrigerator, then warm it gently while whisking to improve the texture.
To thicken lemon butter sauce, whisk in a little more butter over low heat or let the sauce reduce gently if it contains extra liquid. Avoid adding flour unless you want a thicker, more gravy-like texture.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.25mg · 2% DV
Vitamin C
0.91mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
59mg · 3% DV
Selenium
0.25µg · 0% DV
Phosphorus
2.52mg · 0% DV
Calcium
2.8mg · 0% DV
Potassium ⭐
4.48mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon butter sauce combines melted butter with lemon juice, sometimes with a little zest. It is a simple sauce often associated with French-style cooking, though versions are used widely wherever butter and citrus make a natural match. Its smooth, rich texture and bright tang suit fish and seafood particularly well.
Serve it spooned over pan-fried or grilled fish, or use a little to finish vegetables, pasta or chicken. The butter makes it high in fat, while lemon brings freshness and the sauce remains low in carbohydrates. Because its flavour is concentrated, a modest drizzle is usually enough; for a lighter plate, pair it with plain vegetables or lean fish rather than adding more rich accompaniments.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.29g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.