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A glossy, pale-yellow butter sauce pools smoothly on a plate, with tiny flecks of lemon zest visible throughout.
●Low GI

Lemon butter sauce Calories

Butter-based sauce with lemon

CALORIES · 100 G

558kcal

GI

5low

POTASSIUM · 100 G

32mg

FIBER · 100 G

0.1g

Quick answer

1 tablespoon (medium) of Lemon butter sauce (14 g) has 78 calories. That works out to 558 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 8.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon butter sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

78

KCAL / 14G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Lemon butter sauce nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories78 kcal
Total fat8.4 g11%
Saturated fat5.29 g26%
Trans fat0.27 g
Sodium59 mg3%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon butter sauce?

ServingAmountCalories
1 tablespoon (medium)14 g78 kcal
1 teaspoon (small)5 g28 kcal
2 tablespoon (double)28 g156 kcal
1 serving (small)30 g167 kcal
1 serving (medium)45 g251 kcal
0.25 cup (quarter)56 g312 kcal
1 serving (large)60 g335 kcal
100 g100 g558 kcal
½ cup (half)112 g625 kcal

Calculated from 558 calories per 100 g.

Frequently Asked Questions About Lemon butter sauce

What is lemon butter sauce made of?

Lemon butter sauce is typically made with melted butter and fresh lemon juice, often with lemon zest, salt, and pepper. Some recipes add garlic, herbs, or wine, but the basic sauce needs only butter and lemon.

How do you make lemon butter sauce?

Melt butter gently in a saucepan, stir in lemon juice and any seasonings, then serve while warm. Keep the heat low and avoid boiling the sauce, which can make the butter separate from the lemon juice.

What do you serve with lemon butter sauce?

Lemon butter sauce is especially good with fish, shrimp, scallops, and lobster. It also works over steamed vegetables or pasta, where its buttery, citrusy flavor can dress a simple dish without a heavier cream sauce.

Is lemon butter sauce good with lobster?

Yes, lemon butter sauce is a classic accompaniment to lobster. Serve it warm on the side for dipping, or spoon a little over cooked lobster meat; keeping it separate lets diners control how much they use.

How do you keep lemon butter sauce from separating?

Keep lemon butter sauce over low heat and whisk the lemon juice into the melted butter gradually. If it starts to separate, take it off the heat and whisk in a small splash of warm water until it looks smooth again.

Can you make lemon butter sauce without wine?

Yes, lemon butter sauce does not need wine. Butter and lemon juice make a flavorful basic version; use a little water or stock instead if a recipe calls for wine and you want extra liquid.

Can lemon butter sauce be made ahead?

Yes, you can make lemon butter sauce ahead and refrigerate it in a covered container. Reheat it gently over low heat just before serving, whisking as it warms to bring the sauce back together.

How long does lemon butter sauce last in the fridge?

Lemon butter sauce keeps in a covered container in the refrigerator for about three days. Chill it promptly after serving, and reheat only the amount you need over low heat, stirring until smooth.

Can you freeze lemon butter sauce?

Yes, lemon butter sauce can be frozen, though thawing may leave it separated or grainy. Freeze it in a sealed container, thaw it in the refrigerator, then warm it gently while whisking to improve the texture.

How do you thicken lemon butter sauce?

To thicken lemon butter sauce, whisk in a little more butter over low heat or let the sauce reduce gently if it contains extra liquid. Avoid adding flour unless you want a thicker, more gravy-like texture.

Lemon butter sauce Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.25mg · 2% DV

Vitamin C

0.91mg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

59mg · 3% DV

Selenium

0.25µg · 0% DV

Phosphorus

2.52mg · 0% DV

Calcium

2.8mg · 0% DV

Potassium ⭐

4.48mg · 0% DV

Lemon butter sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon butter sauce

To burn the 78 calories in 1 tablespoon (medium) (14 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon butter sauce?

Lemon butter sauce combines melted butter with lemon juice, sometimes with a little zest. It is a simple sauce often associated with French-style cooking, though versions are used widely wherever butter and citrus make a natural match. Its smooth, rich texture and bright tang suit fish and seafood particularly well.

Serve it spooned over pan-fried or grilled fish, or use a little to finish vegetables, pasta or chicken. The butter makes it high in fat, while lemon brings freshness and the sauce remains low in carbohydrates. Because its flavour is concentrated, a modest drizzle is usually enough; for a lighter plate, pair it with plain vegetables or lean fish rather than adding more rich accompaniments.

How Nutritious Is Lemon butter sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon butter sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon butter sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon butter sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon butter sauce Fat Profile

SATURATED

5.29g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Lemon butter sauce

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717 kcal

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💊

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900 kcal

🥥

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🌻🛢️

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Nutrition data compiled from USDA FoodData Central and scientific sources.