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Spicy Butter Sauce Calories
Rich, spicy sauce made with butter and hot peppers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spicy Butter Sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 52.5 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Spicy Butter Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.8g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
Spicy Butter Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spicy Butter Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 220 g | 924 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Spicy Butter Sauce
What is Spicy Butter Sauce made of?
Spicy Butter Sauce is typically made by combining melted butter with hot sauce, chili peppers, or both. Garlic, vinegar, or lemon juice may be added for extra flavor. Recipes vary, so the heat and tanginess depend on the peppers and seasoning used.
How do you make Spicy Butter Sauce for chicken wings?
To make Spicy Butter Sauce for wings, melt butter gently and stir in hot sauce until combined. Toss the cooked wings in the sauce just before serving. Adding it only after cooking helps prevent the butter from burning in the oven or pan.
Can you use Spicy Butter Sauce as a pasta sauce?
Yes, Spicy Butter Sauce can coat pasta, especially when loosened with a splash of hot pasta water. Stir it through freshly cooked pasta off the heat so the butter stays smooth, then add cheese or herbs if they suit the dish.
How can you make Spicy Butter Sauce less hot?
Make Spicy Butter Sauce milder by using less hot sauce or chili and adding more butter. If it is already prepared, stir in a little plain yogurt or cream, if appropriate for your dish; adding liquid gradually helps avoid a thin, separated sauce.
How long does homemade Spicy Butter Sauce keep in the fridge?
Homemade Spicy Butter Sauce keeps for a few days in a covered container in the refrigerator. Chill it promptly rather than leaving it out, particularly if it contains fresh garlic or peppers. Throw it away if you notice mold, an off smell, or an unusual change.
Can you freeze Spicy Butter Sauce?
Yes, you can freeze Spicy Butter Sauce, although its texture may separate after thawing. Freeze it in small portions, thaw it in the refrigerator, then warm it gently while whisking. Do not rely on freezing to improve sauce that was already spoiled.
Why does Spicy Butter Sauce separate?
Spicy Butter Sauce often separates when the butter gets too hot or when watery ingredients are added too quickly. Take it off the heat and whisk in a little warm water to bring it back together. Add hot sauce gradually next time.
What can you serve with Spicy Butter Sauce besides wings?
Spicy Butter Sauce also works with roasted potatoes, grilled vegetables, shrimp, and corn. Its buttery richness pairs well with crisp or charred foods; serve it on the side when sharing a meal so each person can choose how much heat to add.
Can you make Spicy Butter Sauce with salted butter?
Yes, salted butter works in Spicy Butter Sauce, but taste the finished sauce before adding any extra salt. Hot sauce and other seasonings may already be salty. Unsalted butter gives you more control over the final seasoning.
How do you keep Spicy Butter Sauce smooth when reheating it?
Reheat Spicy Butter Sauce over low heat, stirring or whisking as it warms. High heat can cause the butter to separate, while a small splash of warm water can help restore a smooth texture. Heat only the portion you plan to use.
Spicy Butter Sauce Vitamins & Minerals
Vitamins
Vitamin A
52.5µg · 6% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
84mg · 4% DV
Phosphorus
4.8mg · 1% DV
Calcium
3.75mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Spicy Butter Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Butter Sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Butter Sauce?
Spicy Butter Sauce combines melted butter with hot peppers for a rich, smooth sauce with a lingering kick. It can be made at home or bought ready-made, and its heat varies with the peppers used. Butter rounds out the sharp pepper flavour, so the sauce tastes both creamy and fiery.
In English-speaking kitchens, it works as a finishing sauce for eggs, roasted vegetables, grilled chicken or pasta; it can also be served alongside food for dipping. It is mostly fat and provides little protein or fibre, so a small spoonful can add plenty of flavour. For a lighter meal, use it sparingly or pair it with plain yoghurt or a fresh, crunchy side.
How Nutritious Is Spicy Butter Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Butter Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Butter Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Butter Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Butter Sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.