1 tablespoon (medium) of Butter Sauce (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 12 g of fat and 0 g of fiber. Its 97.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Butter Sauce?

Butter Sauce is a pourable sauce made from melted butter, sometimes seasoned with lemon, herbs or spices. It is a versatile preparation rather than a dish tied to one particular place. In Turkey, butter-based sauces are often spooned over mantı, vegetables or pasta; elsewhere, they commonly accompany fish, vegetables and meat. The flavour is rich and buttery, and the texture is smooth and glossy. Gently browning the butter gives it a toastier, nut-like aroma.

It is a concentrated source of fat, with 80 g of fat per 100 g, so a little can add plenty of flavour. Use a modest spoonful over a simply cooked dish, or whisk in lemon juice or a little stock for a lighter, more fluid sauce.

Butter Sauce Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

· 0% DV

Protein

0.5g

· 1% DV

Fat

80g

· 103% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Butter Sauce Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

7µg · 6% DV

Vitamin D

1µg · 5% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Butter Sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter Sauce

To burn the 720 calories in 100 g:

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter Sauce Fat Profile

SATURATED

51g

MONOUNSATURATED

21g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Butter Sauce

🧈vs🧈

Butter Sauce vs Butter3 kcal more per 100 g

→🧈vs🫒

Butter Sauce vs Olive oil164 kcal fewer per 100 g

→🧈vs💊

Butter Sauce vs Fish Oil Capsule180 kcal fewer per 100 g

→🧈vs🥥

Butter Sauce vs Coconut oil142 kcal fewer per 100 g

→

Foods Similar to Butter Sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Butter Sauce

What is butter sauce made of?

Butter sauce starts with melted butter and may include lemon juice, water, garlic, herbs, or seasonings. Some versions are simply seasoned melted butter, while others are whisked with liquid to create a smoother, more cohesive sauce.

How do you make lemon butter sauce for fish?

Melt butter gently, then whisk in lemon juice a little at a time and add herbs or black pepper. Keep the heat low so the sauce stays together, and spoon it over the fish just before serving for its freshest flavor.

Why does butter sauce separate?

Butter sauce often separates when it gets too hot or when added liquid is not incorporated gradually. Take it off the heat and whisk in a little warm water to help bring it back together; avoid boiling it afterward.

How can you thicken butter sauce?

To thicken butter sauce, simmer it gently while whisking, or use a little flour if the recipe allows. For a flour-thickened version, cook the flour in the melted butter first, then add liquid gradually to help prevent lumps.

Can butter sauce be used on pasta?

Yes, butter sauce works well with pasta, especially when paired with garlic, herbs, or lemon. Toss the drained pasta with the sauce while both are warm; a splash of pasta cooking water can help the sauce coat the noodles.

Is butter sauce the same as beurre blanc?

No, beurre blanc is a specific French butter sauce made by whisking butter into a reduction of wine or vinegar, often with shallots. Butter sauce is a broader term that can describe simpler melted-butter sauces and many other variations.

Can you freeze butter sauce?

Some butter sauces can be frozen, but emulsified versions may separate or turn grainy when thawed. Freeze only a well-cooled sauce in an airtight container, then thaw it in the refrigerator and whisk gently over low heat while reheating.

How do you keep butter sauce warm without it separating?

Keep butter sauce warm over very low heat or set its container over warm, not boiling, water. Stir it from time to time and avoid leaving it directly over a hot burner, which can cause the butterfat to separate.

What foods go well with butter sauce?

Butter sauce pairs especially well with fish, seafood, pasta, potatoes, and vegetables such as asparagus or green beans. Add lemon for seafood, herbs for vegetables, or garlic for pasta to make the sauce suit the dish.

Is butter sauce healthy to eat often?

Butter sauce is rich in saturated fat, so using a modest amount can help keep it from adding a large amount of saturated fat to a meal. People advised to limit saturated fat for a health condition should follow their clinician’s guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026