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Rich, creamy butter-based sauce
CALORIES
GI
POTASSIUM
FIBER
100g
720
KCAL / 100G
Carbs
1g
· 1%
Protein
0.5g
· 0%
Fat
80g
· 99%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.3mg · 15% DV
Biotin
3µg · 10% DV
Vitamin D
1.5µg · 8% DV
Minerals
Sodium
715mg · 31% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.