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Herb and onion gözleme Calories

Thin flatbread filled with herbs and onion

CALORIES

248kcal

58medium

POTASSIUM

170mg

FIBER

2.8g

Herb and onion gözleme Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

33.5g

· 55%

Protein

6.8g

· 11%

Fat

9.4g

· 34%

Fiber

2.8g

Herb and onion gözleme Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

0.17mg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

16µg · 29% DV

Sodium

320mg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Herb and onion gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Herb and onion gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb and onion gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb and onion gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb and onion gözleme Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Whole grain whole wheat bread

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Herb and onion gözleme — Frequently Asked Questions

How many calories are in herb and onion gözleme?

Herb and onion gözleme contains 248 calories per 100 g. A 100 g serving provides 6.8 g of protein, 33.5 g of carbohydrates, and 9.4 g of fat.

Is herb and onion gözleme suitable for a vegetarian diet?

Yes, herb and onion gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is listed as a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.