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🍞

●Low GI

🌿High Fiber

Hempseed Sourdough Bread Calories

Source of fiber and plant protein

CALORIES

265kcal

52low

POTASSIUM

250mg

FIBER

6.5g

Hempseed Sourdough Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

43g

· 63%

Protein

10.5g

· 15%

Fat

6.5g

· 22%

Fiber

6.5g

Hempseed Sourdough Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

275mg · 39% DV

Magnesium

105mg · 25% DV

Hempseed Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hempseed Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hempseed Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hempseed Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hempseed Sourdough Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.15g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hempseed Sourdough Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Hempseed Sourdough Bread — Frequently Asked Questions

How many calories are in hempseed sourdough bread?

Hempseed sourdough bread contains 265 calories per 100 g. The same amount provides 10.5 g of protein, 43 g of carbohydrates, and 6.5 g of fat.

Is hempseed sourdough bread vegan?

Yes, this bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.