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Green Tea (Brewed) Calories
Rich in antioxidants, low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Green Tea (Brewed) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Green Tea (Brewed) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Green Tea (Brewed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea (Brewed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea (Brewed) Contain Allergens?
No known major allergens
Which Diets Is Green Tea (Brewed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Tea (Brewed) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Green Tea (Brewed)
Green Tea (Brewed) — Frequently Asked Questions
Can brewed green tea be drunk on an empty stomach?
Many people tolerate it well, but it can cause nausea or stomach discomfort in some. If that happens, have it with food or after a meal instead.
Can the caffeine in brewed green tea affect sleep?
Yes, green tea contains caffeine, so drinking it late in the day may make it harder to fall asleep. If you are sensitive to caffeine, choose earlier hours.
Does drinking green tea with meals reduce iron absorption?
It can, especially for non-heme iron from plant foods, because tea polyphenols can interfere with absorption. People with low iron status may prefer to drink it between meals.
Is brewed green tea dehydrating?
In normal amounts, it generally contributes to fluid intake rather than causing dehydration. Its caffeine content is usually not enough to outweigh the fluid you drink.
Is green tea better before or after a workout?
Before exercise, some people use it for a mild caffeine boost and better alertness. After exercise, it can be a light, low-energy drink, but it should not replace water if you have sweated heavily.
How long does ready-to-drink brewed green tea keep after opening?
Follow the label instructions, but once opened it is usually best kept refrigerated and finished fairly soon. Drinking directly from the bottle can shorten freshness further.
Can ready-to-drink green tea be heated?
Yes, you can warm it gently if you prefer it hot. Avoid prolonged boiling, which can make the flavor flatter or more bitter.
Does adding lemon change green tea in any useful way?
Lemon can brighten the flavor and may help preserve some antioxidant compounds. If you keep it unsweetened, it also stays very low in energy.
Is green tea a gentler option than coffee?
Many people find green tea milder in taste and easier on the stomach than coffee, but tolerance varies. It still contains caffeine, so portion and timing matter.
Who should be careful with brewed green tea?
People who are sensitive to caffeine, pregnant or breastfeeding, or taking certain medications should be more cautious. If you use medicines regularly, it is sensible to check for interactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.