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Hot cocoa Calories
Sweetened milk-based hot cocoa beverage
CALORIES
GI
POTASSIUM
FIBER
Hot cocoa Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
11.8g
· 59%
Protein
2.7g
· 14%
Fat
2.4g
· 27%
Fiber
0.6g
Hot cocoa Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
99mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Hot cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hot cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot cocoa Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.