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Instant coffee (Nescafe Gold) Calories
Low-calorie, unsweetened soluble coffee
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (Nescafe Gold) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
63g
· 80%
Protein
15g
· 19%
Fat
0.5g
· 1%
Fiber
0g
Instant coffee (Nescafe Gold) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B5
1.2mg · 24% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Phosphorus
250mg · 36% DV
Instant coffee (Nescafe Gold) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (Nescafe Gold) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (Nescafe Gold) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (Nescafe Gold) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee (Nescafe Gold) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Instant coffee (Nescafe Gold)
Instant coffee (Nescafe Gold) — Frequently Asked Questions
How can I make Nescafe Gold taste smoother and less bitter?
Use hot water that is just below boiling rather than vigorously boiling water, which can emphasize harsh notes. Dissolving the coffee in a small splash of water before topping up can also improve the texture.
Does adding milk reduce the caffeine in instant coffee?
No. Milk does not remove caffeine; it only changes the drink's volume, taste and nutritional profile. It may make the drink feel gentler for some people with a sensitive stomach.
Is Nescafe Gold a good substitute for espresso?
It is a convenient alternative when speed matters, but it does not have the pressure-extracted body or crema of espresso. Its flavour is usually lighter and less concentrated than a freshly made espresso.
Is instant coffee useful before a workout?
For people who tolerate caffeine, a plain instant coffee before exercise may support alertness and perceived performance. Avoid having it too late in the day if caffeine interferes with your sleep.
Can drinking Nescafe Gold at night affect sleep?
Yes. Caffeine can delay sleep and reduce sleep quality, especially in people who are sensitive to it. If this happens, choose decaffeinated coffee or move coffee earlier in the day.
Can instant coffee trigger heartburn?
Coffee can worsen heartburn, reflux or stomach discomfort in some people. Drinking it on an empty stomach, making it very strong, or consuming a lot of caffeine may make symptoms more likely.
How should an opened jar of Nescafe Gold be stored?
Keep the lid tightly closed in a cool, dry cupboard away from strong-smelling foods. Moisture can cause clumping and make the coffee lose aroma more quickly, so refrigeration is usually unnecessary.
Can you freeze instant coffee?
Freezing is generally not needed and repeated opening can introduce condensation, which adds unwanted moisture. A sealed container kept in a dry cupboard is the more reliable everyday option.
Does instant coffee dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers, and the water in the drink contributes to fluid intake. High caffeine intake can make some people urinate more often, so drinking water regularly still matters.
Is sugar-free instant coffee automatically a healthy choice?
Plain sugar-free coffee can be a better choice than sweetened coffee mixes, but the overall effect depends on portion habits, what you add to it, and your caffeine tolerance. Large amounts of sugar, syrups or creamers can substantially change the drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.