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Instant coffee mix 3 in 1 Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Instant coffee mix 3 in 1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
84g
· 78%
Protein
2.5g
· 2%
Fat
9.5g
· 20%
Fiber
0.6g
Instant coffee mix 3 in 1 Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Sodium
180mg · 8% DV
Instant coffee mix 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee mix 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee mix 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee mix 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee mix 3 in 1 Fat Profile
SATURATED
8.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Instant coffee mix 3 in 1
Instant coffee mix 3 in 1 — Frequently Asked Questions
How many calories are in 3-in-1 instant coffee mix?
3-in-1 instant coffee mix provides 430 calories per 100 g. It also contains 84 g of carbohydrates, 9.5 g of fat, and 2.5 g of protein per 100 g.
Is 3-in-1 instant coffee mix suitable for a diet?
This mix contains 84 g of carbohydrates per 100 g and has a glycemic index of 55. It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.