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Caffeinated, typically sweetened ready-to-drink coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
9.2g
· 63%
Protein
1.8g
· 12%
Fat
1.6g
· 25%
Fiber
0.1g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Potassium ⭐
120mg · 4% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
For most people, it makes more sense before training because the caffeine may help alertness and perceived energy. After exercise it can still fit, but it is not automatically the most balanced recovery choice on its own.
You can, but the caffeine may make it harder to fall asleep or reduce sleep quality. If you are caffeine-sensitive, earlier in the day is usually a better choice.
Yes, some people notice heartburn, acidity, nausea, or jitters when coffee-based drinks are taken without food. Having it with a meal or snack may feel gentler.
It contributes to fluid intake, but it should not fully replace plain water. It is best treated as a beverage choice alongside regular water intake.
Usually not very well on its own, because it is often not filling enough to act as a complete meal. Pairing it with a protein- and fibre-rich food makes it more satisfying.
It pairs well with yogurt, oats, eggs, nuts, or fruit depending on whether you want more fullness or a lighter snack. These combinations can make the drink feel less like a quick sugar-and-caffeine hit.
A ready coffee drink is typically pre-mixed and often includes milk ingredients and sweetening, so it tastes smoother and more dessert-like. Plain coffee usually gives you more control over sweetness and add-ins.
Once opened, it should be refrigerated and finished within the time stated on the package. Because it contains dairy, leaving it at room temperature increases the risk of spoilage.
Yes, but the texture may separate after thawing and the flavor can change. It is usually better chilled and consumed fresh.
People sensitive to caffeine, those with reflux or stomach irritation, and anyone with a dairy allergy should be cautious. Pregnant people and children should also watch total caffeine intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.