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Hazelnut spread wafer Calories

Sweet, energy-dense wafer with hazelnut-flavored cream

CALORIES

530kcal

60medium

POTASSIUM

210mg

FIBER

2.5g

Hazelnut spread wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

57g

· 43%

Protein

6.5g

· 5%

Fat

31g

· 52%

Fiber

2.5g

Hazelnut spread wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Magnesium

55mg · 13% DV

Hazelnut spread wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut spread wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut spread wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

9.5g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Hazelnut spread wafer — Frequently Asked Questions

How many calories are in hazelnut spread wafer?

Hazelnut spread wafer provides 530 calories per 100 g. It contains 31 g of fat and 57 g of carbohydrates per 100 g.

What is the glycemic index of hazelnut spread wafer?

Hazelnut spread wafer has a glycemic index of 60. It contains gluten, eggs, tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.