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Hazelnut Şekerpare Calories
Traditional syrup-soaked pastry, enriched with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Şekerpare Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
61g
· 62%
Protein
5.2g
· 5%
Fat
14.5g
· 33%
Fiber
2.1g
Hazelnut Şekerpare Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Hazelnut Şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Şekerpare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Şekerpare Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Hazelnut Şekerpare
Hazelnut Şekerpare — Frequently Asked Questions
How many calories are in hazelnut şekerpare?
Hazelnut şekerpare contains 390 calories per 100 g. The same serving provides 61 g of carbohydrates, 14.5 g of fat, and 5.2 g of protein.
Does hazelnut şekerpare raise blood sugar?
With a glycemic index of 75, hazelnut şekerpare has the potential to raise blood sugar quickly. It also contains gluten, eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.