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🥛☕🌰
Hazelnut Latte Calories
Milk coffee, hazelnut flavor
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.2g
· 51%
Protein
2.2g
· 14%
Fat
2.5g
· 35%
Fiber
0.2g
Hazelnut Latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Hazelnut Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Latte Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Latte Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Hazelnut Latte
Hazelnut Latte — Frequently Asked Questions
Is a hazelnut latte harder on the stomach than black coffee?
It can feel gentler because milk softens the coffee’s bitterness, but the richer texture may bother some people more than plain coffee. If you are sensitive to coffee on an empty stomach, start with a small serving.
Is hazelnut latte better before or after a workout?
Many people prefer it before training for a light caffeine boost. After training, it works better as part of a snack or meal rather than as the only recovery option.
Can you drink a hazelnut latte at night?
Yes, but the coffee content may interfere with sleep if you are sensitive to caffeine. A decaf version is usually the better evening choice.
Does hazelnut latte keep you full?
It is usually more filling than plain coffee because it contains milk and has a creamier body. Still, it is not likely to keep you satisfied for long on its own like a balanced meal would.
What foods pair well with a hazelnut latte?
It goes well with simple options like whole grain toast, plain yogurt, or a low-sugar oat biscuit. Pairing it with a food that adds staying power makes it more useful as a snack.
Is a hazelnut latte the same as coffee with hazelnut syrup?
Not always. Some versions use real hazelnut ingredients, while others rely mainly on flavoring or syrup, which changes both taste and overall ingredient quality.
How should you store a hazelnut latte if you do not finish it?
Because it contains milk, it should not sit at room temperature for long. Refrigerate leftovers promptly and drink them as soon as possible for best safety and flavor.
Can a hazelnut latte be frozen?
Yes, but the texture may separate after thawing because of the milk. It is usually better frozen into ice cubes for blended or iced coffee drinks than thawed and served as-is.
Why does hazelnut latte sometimes taste overly sweet?
The sweetness often comes from added syrup, flavored sauces, or pre-mixed bases rather than the coffee itself. Asking for less syrup or an unsweetened version can make the flavor more balanced.
Who should be careful with hazelnut latte?
Anyone with dairy or tree nut allergies should be cautious, since both allergens may be present. People who are sensitive to caffeine or prone to reflux may also prefer smaller amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.