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🌶️

●Low GI

🌿High Fiber

Hatay-style pepper walnut spread Calories

Walnut, pepper and olive oil based; flavorful, energy-dense mezze

CALORIES

365kcal

15low

POTASSIUM

310mg

FIBER

5.6g

Hatay-style pepper walnut spread Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

14.8g

· 16%

Protein

8.2g

· 9%

Fat

31.2g

· 75%

Fiber

5.6g

Hatay-style pepper walnut spread Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Biotin

6µg · 20% DV

Vitamin C

18mg · 20% DV

0.31mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Magnesium

88mg · 21% DV

Hatay-style pepper walnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style pepper walnut spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style pepper walnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style pepper walnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style pepper walnut spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Waffle

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French Fries

312 kcal

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Hatay-style pepper walnut spread — Frequently Asked Questions

How many calories are in Hatay-style pepper walnut spread?

Hatay-style pepper walnut spread provides 365 calories per 100 g. A 100 g serving contains 31.2 g of fat, 14.8 g of carbohydrates, and 8.2 g of protein.

Is Hatay-style pepper walnut spread low glycemic?

Its glycemic index is 15, which is considered low. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.