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Hatay-Style Oily Simit Calories

Crisp regional simit made with oil and sesame

CALORIES

438kcal

67medium

POTASSIUM

172mg

FIBER

3.8g

Hatay-Style Oily Simit Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

54.8g

· 50%

Protein

10.2g

· 9%

Fat

20.1g

· 41%

Fiber

3.8g

Hatay-Style Oily Simit Vitamins & Minerals

Vitamins

0.39mg · 33% DV

4.1mg · 26% DV

Folate

78µg · 20% DV

Vitamin E

2.7mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

690mg · 30% DV

Phosphorus

205mg · 29% DV

Hatay-Style Oily Simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-Style Oily Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-Style Oily Simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hatay-Style Oily Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-Style Oily Simit Fat Profile

SATURATED

2.85g

MONOUNSATURATED

10.3g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

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Hatay-Style Oily Simit — Frequently Asked Questions

How many calories are in Hatay-style oily simit?

Hatay-style oily simit contains 438 calories per 100 g. A 100 g serving also provides 20.1 g of fat, 54.8 g of carbohydrates, and 10.2 g of protein.

Is Hatay-style oily simit suitable for a vegan diet?

Yes, Hatay-style oily simit is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and sesame, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.