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●Low GI

💪High Protein

Hatay curd cheese Calories

High-protein, salty fermented fresh curd cheese

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

Hatay curd cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.2g

· 7%

Protein

18.5g

· 41%

Fat

10.5g

· 52%

Fiber

Hatay curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

95µg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

780mg · 34% DV

Zinc

2mg · 18% DV

Hatay curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay curd cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hatay curd cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Hatay curd cheese — Frequently Asked Questions

How many calories and how much protein are in Hatay curd cheese?

Hatay curd cheese provides 180 calories and 18.5 g of protein per 100 g. It contains 3.2 g of carbohydrates and 10.5 g of fat per 100 g.

Is Hatay curd cheese suitable for a keto diet?

Yes, Hatay curd cheese is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.