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Hatay bread with pepper paste Calories

Thin Hatay-style flatbread prepared with pepper paste

CALORIES

285kcal

68medium

POTASSIUM

185mg

FIBER

3.8g

Hatay bread with pepper paste Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

49.5g

· 69%

Protein

8.2g

· 11%

Fat

6.4g

· 20%

Fiber

3.8g

Hatay bread with pepper paste Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Hatay bread with pepper paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay bread with pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay bread with pepper paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay bread with pepper paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay bread with pepper paste Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Hatay bread with pepper paste — Frequently Asked Questions

How many calories are in Hatay bread with pepper paste?

Hatay bread with pepper paste provides 285 calories per 100 g. A 100 g serving contains 49.5 g of carbohydrates, 8.2 g of protein, and 6.4 g of fat.

Is Hatay bread with pepper paste suitable for a vegan diet?

Yes, Hatay bread with pepper paste is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.