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Cooked fusilli pasta Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Cooked fusilli pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked fusilli pasta Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
19.2µg · 35% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked fusilli pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Cooked fusilli pasta
Cooked fusilli pasta — Frequently Asked Questions
How many calories are in cooked fusilli pasta?
Cooked fusilli pasta provides 157 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein is in cooked fusilli pasta?
Cooked fusilli pasta contains 5.8 g of protein per 100 g. The protein content of the finished dish can change with added ingredients.
Is cooked fusilli pasta high in carbohydrates?
Cooked fusilli pasta contains 30.9 g of carbohydrates per 100 g, making it a carbohydrate-rich food. Portion size matters for people tracking carbohydrate intake.
Can cooked fusilli pasta fit into a weight-loss diet?
Cooked fusilli pasta has 157 calories per 100 g and can fit into a meal plan when portions are considered. Its suitability depends on your overall calorie and carbohydrate targets.
What is the glycemic index of cooked fusilli pasta?
Cooked fusilli pasta has a glycemic index of 50. This can be considered alongside portion size by people monitoring glycemic impact.
Does cooked fusilli pasta contain fiber?
Yes, cooked fusilli pasta provides 1.8 g of fiber per 100 g. Consider the full meal when aiming to increase fiber intake.
Is cooked fusilli pasta low in fat?
Cooked fusilli pasta contains 0.9 g of fat per 100 g. Oils, cheese, and sauces can substantially increase the fat content of the served meal.
Is cooked fusilli pasta suitable for vegans?
According to the provided diet compatibility, cooked fusilli pasta is suitable for vegan and vegetarian diets. Check added sauces and toppings separately.
Does cooked fusilli pasta contain gluten?
Yes, gluten is listed as an allergen for cooked fusilli pasta. It is not suitable for people who need to avoid gluten.
Is cooked fusilli pasta a processed food?
Yes, cooked fusilli pasta is classified as processed. This may be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.