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Boiled Fusilli Pasta Calories

Boiled, classic fusilli pasta, low fat, staple carbohydrate source

CALORIES

157kcal

45medium

POTASSIUM

44mg

FIBER

1.8g

Boiled Fusilli Pasta Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.4g

· 80%

Protein

5.5g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Boiled Fusilli Pasta Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.5mg · 3% DV

0.13mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

44mg · 6% DV

Magnesium

18mg · 4% DV

Boiled Fusilli Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Fusilli Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Fusilli Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Fusilli Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Fusilli Pasta Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Boiled Fusilli Pasta — Frequently Asked Questions

How many calories are in boiled fusilli pasta?

Boiled fusilli pasta contains 157 calories per 100 g. It also provides 30.4 g of carbohydrates, 5.5 g of protein, and 0.9 g of fat per 100 g.

Is boiled fusilli pasta suitable for a vegetarian diet?

Yes, boiled fusilli pasta is compatible with vegetarian, flexitarian, omnivore, and Mediterranean dietary patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.